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Insomnia problem | Insomnia Meaning in Hindi

Insomnia can be caused by psychological and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. Recently, researchers started thinking about insomnia. This is because preventing wakefulness as a problem with your brain (your brain has a sleep cycle and a wake cycle—when one is turned off the other—insomnia can be a problem with either cycle. part of: too much wake or too little sleep drive). It is important to first understand what is the problem of insomnia.

In this article read about insomnia, remedies for insomnia, remedies for insomnia and causes of insomnia. Therefore, know all about Anidra i.e. Insomnia Meaning in Hindi through this article.

Meaning of insomnia problem (Anidra: Insomnia Meaning in Hindi)

Insomnia is defined as a disorder that makes it difficult to initiate or maintain sleep despite adequate time and opportunity for sound sleep. Poor sleep quality due to insomnia leads to waking up tired the next day and impairs daytime functioning. Insomnia Insomnia problem – insomnia meaning in hindi ) not only lowers energy levels but also affects mood, health and overall quality of life.

There are two types of insomnia:

  • Primary insomnia: In which a patient has sleep problems that are not directly linked to any health condition.
  • Secondary insomnia: One who sleeps problems arising from other health problems like depression, arthritis, cancer, jealousy, pain, use of substances like alcohol etc.

What are the causes of insomnia problem? (due to insomnia)

Common causes of insomnia (Insomnia meaning in Hindi or Anidra ki Samasya) include:

  1. Mental illness – causes of insomnia may include:
    • Tension Health or family concerns, worries about work or school, or stressful or traumatic life events can keep the mind active at night, making it difficult to fall asleep and leading to insomnia. .
    • Worry General worries and post-traumatic stress disorder, or even worrying about not worrying at all, makes it difficult to sleep
    • depression Depression and other mental health disorders can make it difficult to fall asleep.
  2. medical conditions , Causes of insomnia: chronic pain, shortness of breath or frequent urination, with chronic conditions such as arthritis, cancer, lung disease, heart failure, gastro-oesophageal reflux disease (GERD), hyperthyroidism, Alzheimer’s disease and Parkinson’s disease May cause insomnia. Other sleep disorders such as sleep apnea and restless legs syndrome that become more common with age can also cause insomnia.
  3. poor sleeping habits , Causes of insomnia: An uncomfortable sleep environment, stimulating before-bed activities, or an irregular sleep schedule can result in insomnia.
  4. medicine , Causes of insomnia: Allergy medicine, heart and blood pressure medications, some prescription medications such as antidepressants, corticosteroids, and stimulants, along with some over-the-counter (OTC) medications such as decongestants, weight-loss drugs, and pain relievers, can interfere with sleep.
  5. stimulating , Causes of insomnia: Some well-known stimulants are coffee, cola, and tea, which contain caffeine that makes it difficult to fall asleep. Although alcohol is a sedative and can induce sleep, it also prevents a person from getting through the deeper stages of sleep, causing them to wake up in the middle of the night.
  6. irregular eating habits , Causes of insomnia: Eating too much and too late in the evening, a person feels uncomfortable while lying down. many people feel discontent

Symptoms of insomnia problem include:

  • Anidra symptom #1: Difficulty falling asleep at night
  • Symptoms of insomnia #2: Waking up too early or in the middle of the night
  • Anidra ke lakshan #3: Feeling tired after a sleepless night
  • Symptoms of insomnia #4: Daytime sleepiness or fatigue
  • Symptoms of insomnia #5: Irritability, anxiety, depression
  • Anidra ke lakshan #6: Inability to concentrate on a task; increased errors
  • Insomnia symptom #7: Headache
  • Symptoms of insomnia #8: Worrying more than sleeping

What are the symptoms you need to know about?

A person suffering from insomnia usually takes more than 30 minutes or more to fall asleep and may only sleep for six or fewer hours over a period of three nights or a week.

Also, read about: Autism Meaning in Hindi.

Remedies for insomnia:

  • Anidra remedies include: Avoiding caffeinated drinks near bedtime
  • Anidra remedies include: Avoiding exercise around bedtime
  • Anidra remedies include: reducing the amount of time spent in your bed when you don’t specifically intend to sleep, such as watching TV or surfing the web on your cell phone

Always remember

Talk to your doctor before using any of the following to treat your insomnia:

  • medicine
  • medicine
  • Appendix

If you are suffering from insomnia or any of the remedies, here’s a list of best Sleep Disorder Doctors from trusted hospitals in India. Get detailed information on their educational qualification, experience and other credentials and book appointments with the same. Alternatively, Call 8010- 994- 994 to talk to in-house Credihealth experts for FREE medical assistance to choose the right Sleep Disorder, get options for Second Opinion or other medical assistance.

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