Life Style

Know the causes, symptoms and treatment of fatigue or tiredness

Fatigue is a subjective experience of fatigue that is distinct from weakness, and has a gradual onset. Unlike weakness, fatigue can be reduced by periods of rest. Fatigue can have physical or mental causes. Physical fatigue is the transient inability of a muscle to maintain optimal physical performance, and is associated with intense physical exercise. becomes more serious. Mental fatigue is a transient decrease in maximum cognitive performance resulting from prolonged cognitive activity. This may manifest as somnolence, lethargy or directed attention fatigue.

Medically, fatigue is a non-specific symptom, meaning that it has many possible causes and many different conditions. Fatigue is considered a symptom rather than a symptom, as it is a subjective feeling that can be observed by another person. Exhaustion and ‘feeling of exhaustion’ are often confused.

Fatigue Meaning in Hindi – Introduction

Fatigue in english to hindi dictionary is called as fatigue, which can be described as a lack of energy and motivation (both physical and mental). This is different from drowsiness, a term that describes a need to sleep. Often a person complains of feeling tired and it is up to the health care professional to differentiate between fatigue and drowsiness, although both can occur at the same time. Can be in In addition to drowsiness, other symptoms may be confused with fatigue including shortness of breath with activity and muscle weakness. Again, all of these symptoms may occur at the same time. Furthermore, fatigue can be a normal response to physical and mental activity; It is relieved quickly in most normal individuals by reducing activity (usually in hours to about a day, depending on the intensity of the activity).

Fatigue is a very common complaint and it is important to remember that it is a symptom and not a disease. Many diseases result in complaints of fatigue and these can be physical, psychological or a combination of the two.

Often, symptoms of fatigue are a gradual onset and the person may not realize how much energy they have lost until they try to compare their ability to complete a task over a period of time. They may speculate that their fatigue is due to aging and ignore the symptom. This may delay seeking care

While it is true that depression and other mental problems can be a cause of fatigue, it is certain that there is no underlying physical illness that is the root cause.

Individuals with fatigue may have three primary complaints; However, it may differ from person to person

  • There may be a lack of motivation or ability to initiate an activity;
  • The person tires easily once the activity has begun; And
  • a person has mental fatigue or difficulty with concentration and memory when starting or completing an activity

due to fatigue

Fatigue as a major complaint has many possible causes. They range from those that cause poor blood supply to the body’s tissues to diseases that affect metabolism, to those that result from infection and inflammation. Even people who cause sleep disturbances. Fatigue is a common side effect of many medications. While many patients with psychiatric conditions frequently complain of fatigue (physical and mental), there is also a group of patients where the cause of fatigue is never diagnosed.

food allergies

fatigue meaning in Hindi
Causes of Fatigue #1. Food allergies

Food allergies can cause fatigue. Certain foods can contribute to chronic fatigue. If you feel sleepy after eating certain foods, it may be because you are intolerant of that food.

The best way to see if you are sensitive or intolerant to a particular food is to do an elimination diet. Remove the suspected foods and see if your energy levels improve. If you reproduce foods and fatigue returns, food may just be the cause. Talk to your doctor about the best way to go about an elimination diet.

heart disease

fatigue meaning in Hindi
Causes of Fatigue #2. heart diseases

Do you find yourself tired from everyday activities such as shopping, cleaning, or climbing stairs? When the heart is less able to pump blood to all of the body’s tissues, it conserves resources by diverting blood from the heart and sending it to vital organs instead. This can cause fatigue and may be a sign of heart disease.

Heart disease is a serious condition and needs treatment, so talk to your doctor. Lifestyle changes (for example, diet and exercise), medications, and physical therapy can help you control your heart disease and get back to doing what you love.

dehydration

fatigue meaning in Hindi
Causes of Fatigue #3. dehydration

We all know that water is thirst, but did you know that you can reduce it? By the time you’re feeling thirsty, you’re already dehydrated.

While any liquid will help hydrate you, water is the best option. It’s free of sugar, calories, and caffeine. Most experts recommend about eight glasses per day, but more if you exercise or live or work in a hot climate. If so, you may need more. If you’re well-hydrated, your urine will be clear or pale yellow. If it’s darker, you may need more fluid.

diabetes

fatigue meaning in Hindi
Causes of Fatigue #4. Diabetes

Diabetes can cause fatigue with either high or low blood sugar. When your sugars are high, they stay in the blood instead of being used for energy, which makes you feel tired. low blood sugar (glucose) means you don’t have enough fuel for energy, which can also lead to fatigue

Also, read about: Diabetes in Hindi

If you are a person with diabetes, it is important to manage your disease. Your doctor will often recommend lifestyle changes, including diet and exercise. You may also be prescribed insulin or other diabetes medications to help control your blood sugar levels.

the sadness

fatigue meaning in Hindi
Causes of Fatigue #5. sadness

Depression causes sadness and anxiety, but it can also cause physical symptoms including fatigue, insomnia, aches and pains.

If you or those you care about are depressed, you should be taken care of. Depression may not resolve without treatment, and there are many treatments, including therapy and medications, that can help resolve symptoms.

lack of sleep

fatigue meaning in Hindi
Causes of Fatigue #6. lack of sleep

Lack of sleep causes fatigue, and can have negative effects on your overall health and well-being.

Also, read about: Insomnia Meaning in Hindi

Aim for seven to eight hours of sleep each night. Go to bed at the same time each night, and wake yourself up at the same time each morning to wake yourself up on time. Make sure your mattress is comfortable, the room is sufficiently dark and quiet, and that your cell phone and television are turned off. If you’re still unable to sleep after making changes to your sleep environment, consult a doctor to rule out a sleep disorder.

Fatigue Facts

  • Fatigue – (either physical, mental or both) is a symptom that may be difficult for the patient to describe and the words lethargic, tired and exhausted may be used.
  • Taking a careful and complete history is vital to the diagnosis of the cause of the fatigue condition. However, in about a third of patients the cause is not found and the prognosis is not known.
  • Symptoms of fatigue have many causes. Examples of some treatable causes of fatigue include anemia, diabetes, thyroid disease, heart disease, COPD, and sleep disorders (table).
  • Long-term complaints of tiredness are not the same as chronic fatigue syndrome. A specific diagnosis needs to meet specific criteria set forth by the CDC.

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