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Constipation Meaning In Hindi | Constipation: Symptoms, Causes, and Remedies

Constipation Meaning in Hindi: Constipation is a symptom, not a disease. Mostly, constipation is considered as having constrained bowel movements. Usually less than 3 stools per week. Being constipated means that your bowel movements are difficult or less frequent than normal. Almost everyone goes through it at some point. Although it’s usually not serious, you’ll feel better as your body gets back on track. Know what is constipation in hindi?

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What is constipation – Constipation Meaning in Hindi

The normal length of time between bowel movements varies from person to person. Some people have had them three times a day. Others only give them a few times a week. Going 3 or more days without going, however, is usually too long. After 3 days, your poop becomes harder and more difficult to pass. Know everything about constipation (constipation meaning in hindi) or constipation in this article – Constipation: symptoms of constipation (constipation ke lakshan), causes of constipation (constipation ke karan) and remedies for constipation (constipation ka ilaj aur upay).

What are the symptoms of constipation? – Constipation Symptoms in Hindi

You may have the following symptoms of constipation:

  • few bowel movements
  • trouble passing stools (straining to go)
  • hard or short stools
  • an understanding that not everything came out
  • belly bloating

You may also feel that you need help emptying your bowels, such as pressing on your abdomen or using a finger to dislodge stool from your bottom.

Why does this happen Reasons for constipation – Causes of Constipation

Some causes of constipation include:

  • changes in what you eat or your activities
  • not enough water or fiber in your diet
  • eating a lot of dairy products
  • not being activated
  • resist the urge to poop
  • Tension
  • overuse of laxatives
  • certain medications (especially strong pain medications such as narcotics, antidepressants, and iron pills)
  • antacid medications containing calcium or aluminum
  • eating disorders
  • Irritable bowel syndrome (Also read about: Irritable Bowel Syndrome)
  • Pregnancy (Also read about: Symptoms of pregnancy)
  • problems with the nerves and muscles in your digestive tract
  • colon cancer
  • neurological conditions such as Parkinson’s disease or multiple sclerosis
  • Underactive thyroid (called hypothyroidism – read also about: Best Diet for Hypothyroidism)

Treatment of constipation – Constipation Treatment in Hindi

These are the steps for the treatment of constipation (constipation meaning in hindi ka ilaj):

  • Drink two to four extra glasses of water a day, unless your doctor has told you to limit fluids for some other reason.
  • Try warm liquids, especially in the morning.
  • Add Fruits and Vegetables to Your Diet
  • Exercise most days of the week When you move your body, your intestinal muscles are more active as well.
  • Don’t ignore the urge to poop
  • You can try taking a laxative, too. It may work in a different way to reduce constipation.

When should I call my doctor? – When to call a Doctor

Call your doctor right away if you have sudden constipation with abdominal pain or cramps, and you have trouble passing gas or aren’t able to pass gas.

Additionally, call if:

  • Constipation is a new problem for you, and lifestyle changes haven’t helped.
  • you have blood in your stool
  • You’re Losing Weight Even If You’re Not Trying
  • you have severe pain with bowel movements
  • Your constipation has gone away for more than 2 weeks.
  • the shape, size, and consistency of your stool have changed dramatically

Your doctor may recommend some tests to find the cause of your constipation:

  • blood tests to check hormone levels
  • Tests to check the muscles in your anus
  • test that shows how waste moves through and out of your colon
  • Colonoscopy to look for blockages in your colon (Also read about: Colonoscopy FAQ)

Also Read About: Lung Cancer Symptoms in Hindi and Learn How to Get Pregnant in Hindi

Can I prevent constipation? – Can you stop constipation?

Can you prevent constipation? the answer is yes.

  • Eat a well-balanced diet with plenty of fiber. Good sources are fruits, vegetables, legumes and whole grain breads.
  • drinking 1 1/2 to 2 quarts of water and other fluids a day
  • Fiber and water work together to keep you regular.
  • avoid caffeine it can be dehydrating
  • Cutting Back on Milk Dairy Products Can Turn Some People Off
  • Exercise regularly.
  • Go to the bathroom when you have the urge.

Also read about: Are Viral Gastroenteritis & Food Poisoning same?

To get rid of the problem of severe constipation click here to book an appointment with India’s top doctor today-

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