Stress is not always bad in small amounts. It can help you perform under pressure and motivate you to do your best. But when you’re constantly operating in emergency mode, your mind and body pay the price. If you often find yourself feeling groggy and groggy, it’s time to take action to bring your nervous system back into balance. You can protect yourself – and how you feel and feel – by recognizing these signs and symptoms of recurring stress and reducing the harmful effects. Take steps to do, know Stress in Hindi.
What is the meaning of stress – Stress Meaning in Hindi
Stress is your body’s way of responding to any kind of demand or threat. When you perceive danger, whether it’s real or imagined, the body’s defenses kick into high gear in a rapid, automatic process called the “fight-or-flight” response or “stress response.”
The stress response is the body’s way of protecting itself. When functioning properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life, for example, giving you the extra strength to defend yourself, or prompting you to slam on the brakes to avoid an accident.
Tension can also help you rise to challenges. It’s what keeps you on your toes during a presentation at work, when you’re trying to make a game-winning free throw, or When you want to watch TV, you can drive to study for exams. But beyond a certain point, stress stops being helpful and does major damage to your health, your mood, your productivity, your relationships, and your quality of life.
Effects of repeated stress – Chronic Stress
If you repeatedly stress as many of us do in today’s demanding world, your body may be in a state of peak stress most of the time. And it can lead to serious health problems. Chronic stress disrupts almost every system in your body. It can suppress your immune system, upset your digestive and reproductive systems, and lead to heart attacks and strokes. It can increase the risk of stroke, and speed up the aging process. It can rewire the brain, making you more vulnerable to anxiety, depression, and other mental health problems. (Also read about: Mental Disorder: Know, what is psychosis?)
health problems due to stress
Given below are the health problems that occur due to stress:
Symptoms of stress – Stress Symptoms in Hindi
The most dangerous thing about stress is how easily it can creep up on you, you become used to it. It starts to feel familiar – normal enough that you have no idea how much it’s affecting you, even when it takes a heavy toll. That’s why it’s important to be aware of the common warning signs and symptoms of stress overload. (Also read about: Stress Management Tips)
- memory problems
- loss of focus
- more likely to make a bad decision
- only looking at the negative
- anxious thoughts
- constant worry
- depression or general unhappiness
- irritability, or anger
- feeling overwhelmed
- loneliness and isolation
- other mental or emotional health problems
- eat more or less
- sleeping too much or too little
- stand out from others
- using alcohol, cigarettes, or drugs to relax
Read more: Glaucoma meaning in Hindi and Schizophrenia Meaning in Hindi.
How much stress is too much?
The extensive damage stress can cause, it’s important to know your limits but just how much stress is “too much” differs from person to person. Some people seem to be able to roll with life’s punches, while others crumble in the face of minor obstacles or frustrations. Some people even thrive on the excitement of a high stress lifestyle.
Read More: Bipolar Disorder Meaning in Hindi
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