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Avocado in Hindi | What is avocado, know the advantages and disadvantages of eating it

avocado in hindi: If you want to lose weight, make your skin beautiful and avoid many deadly diseases like cancer, diabetes and heart disease, then include “Avocado” or Avocado meaning in Hindi in your diet, which It is a very healthy and beneficial fruit. But before that it is necessary that we know about avocado, what it actually is and what are the benefits of eating it, let us know with the help of this article what is avocado?

Ingredients:

What is Avocado?

avocado in hindi - avocado meaning in hindi tree
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The first thing that people often wonder is whether avocado is a fruit or a vegetable? In fact, avocados are a fruit. Avocado is used in both savory and sweet dishes.

Avocado contains high amounts of high-fatty acids but has very low cholesterol levels. Many people skip eating avocado because of high calories because they think that eating it can increase their weight, but in reality, the amount of calories in avocado is very high compared to butter and other high calorie food items. decreases. Furthermore, what little obesity does occur—much of the fat that causes obesity—comes from unique sources—such as phytosterols, which are beneficial for a number of reasons. This article explains the various health benefits of avocados, but first, let’s learn a little more about this valuable and beneficial fruit.

More Avocado Information

Avocado is also known as Alligator Pears, mainly due to the shape and skin of the alligator. Avocado fruit (fruit of avocado in hindi), comes from a tree called avocado which is about 65 (65) feet tall. Earlier avocado grew and was available only in Puebla and Mexico, but due to its various health benefits, this fruit is now grown in many countries. It has very thick skin due to which this fruit survives from pesticides or insecticides. This is why you never need to buy organic – avocados are less affected by pesticides and are therefore one of the safest produced. It has very thick skin due to which this fruit survives from pesticides or insecticides. This is why you never need to buy organic – avocados are less affected by pesticides and are therefore one of the safest produced. And also remember that there are many types of avocado, but the most popular and famous of them all is the creamy Hass variety.

Benefits of Avocado – (Avocado ke Fayde)

You will definitely be surprised to know about the miraculous benefits of avocado. Avocado is usually eaten raw, apart from this it is also used in the form of sweets and salads. Avocados are rich in various nutrients, vitamins and minerals. It is also a good source of monounsaturated fatty acids and contains very little sugar. In addition, it is a good source of energy and contains many essential vitamins and minerals. Avocado contains calcium, iron, magnesium, potassium, copper, manganese, phosphorus and zinc. Apart from this, some other benefits of avocado (avocado ke fayde) are given below:

1. Treatment of constipation

Avocado is a high-fiber fruit, which contains both soluble and insoluble fiber, which helps the digestive system to function properly, this type of fiber is very important for digestion because they break down the stool. Increases digestion and is well known to help prevent constipation. In addition, they stimulate the gastric and digestive juices so that the nutrients are absorbed in the best possible way. In fact, avocado is often considered a mild laxative for people who have trouble going to the toilet.

It also helps in reducing your risk of colon cancer. And it can help you lose weight because it makes you feel less hungry after a meal.

2. Oral Health

By eating avocado, you can prevent bad breath which is mainly caused due to indigestion and upset stomach. Halitosis can be eliminated by improving the digestive system, and the antibacterial and antioxidant flavonoids found in avocados also kill bacteria in your mouth that can cause bad breath. Apart from this, avocado can also protect against oral cancer.

3. Helps in skin and hair care

Avocado is a fruit full of nutrients, which are very beneficial for your skin. Eating this improves your dry and damaged skin. And you would be surprised to know that avocado is used in a lot of cosmetics, as it nourishes the skin with vitamins and helps keep it glowing. Avocado is also used to restore shine to dry and damaged hair. Many people also use avocado to make masks for skin and hair. Above all, avocado oil helps in the treatment of plaque psoriasis. Avocado has previously been linked to warding off the signs of aging.

4. Liver Care

Avocado in Hindi – Very good at reducing liver damage. It contains some organic compounds that help improve liver health. Liver damage is usually caused by hepatitis C. Findings from recent research studies suggest that avocados may play a major role in protecting and protecting your liver from a variety of conditions.

5. Improve Vision

Avocados help keep your eyes healthy. They contain carotenoids like lutein and zeaxanthin, which help protect your eyes against cataracts, age-related macular degeneration (LINK), and macular degeneration. Such conditions are often caused by the accumulation of free radicals in the tissues of the eye. The antioxidant activity of these special carotenoids in avocado neutralizes the effects of those dangerous free radicals.

6. Kidney Health

Diet plays a very important role in maintaining the balance of minerals and fluids in people suffering from chronic or recurrent kidney disorders. Potassium is a mineral that helps maintain a normal heart rate. Avocado is a good source of potassium and adding it to your diet may provide other benefits as well. It is important to make sure that the potassium level is not too high as it can be dangerous for the heart. Potassium is an important aspect of maintaining fluid balance through chemical channels to cells and organs. This balance of fluids is also important for the functioning of the kidneys, which handle the movement of fluids and toxins through the body.

7. Morning sickness during pregnancy

During pregnancy, morning sickness is very common. Avocados help in overcoming nausea and queasiness during pregnancy as it contains vitamin B6, which is commonly associated with reducing nausea and vomiting.

Also read about it in detail: pregnancy test in hindi

8. Weight Management

Regular exercise, along with a healthy diet, is very important in weight management. Avocados are fruits that provide nutritional value to the body and support weight control. The findings of a recent study suggest several beneficial effects of avocado on weight management.

9. Anti-carcinogenic properties

Health benefits of avocados include a reduced risk of cancer, including breast cancer and prostate cancer. Avocados contain carotenoids and monounsaturated fats, both of which contribute to a significant reduction of cancer. Avocado also contains glutathione, an antioxidant that protects against cancer cells and the dangerous effects of free radicals. today itself amazing cure for cancer for or relating to any information (Costprocedure, etc.) credihealth contact |

10. Blood Glucose Level

Apart from the fruit itself, extracts of avocado leaves also provide health benefits. The leaf extract may help lower blood sugar levels. Most of the carbohydrates in avocados are made up of 7-carbon sugars, a relatively rare type of sugar that actually inhibits the enzyme hexokinase. Avocados help regulate the way glucose is metabolized by the body, thereby protecting the overall health of diabetics.

Also read about this in detail: Know the symptoms, causes and ways to correct diabetes

Side Effects of Avocado

If avocado is called a complete diet or a complete food pattern, then it will not be wrong because it is most important in the prevention of diseases and is also very important for achieving good health. But sometimes its excessive consumption can also be harmful to your health. Following are some of its side effects-

Side effects of consuming too much avocado include:

If you consume too much avocado then it can be harmful to your health, some of the side effects of avocado are as follows:

  • migraine
  • Nausea
  • Vomiting
  • Sensitivity to light

Also read about it in detail: Amla Juice (Indian Gooseberry Juice) Benefits In Hindi – Benefits of Amla, and advantages and disadvantages of Amla juice

If you experience any of the above symptoms, limit your consumption of avocado immediately and see your nearest doctor. Click here to book an appointment with your nearest doctor today-

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