Oats is one of the healthiest grains on earth. Oats are not only gluten-free, but they are an excellent source of important vitamins, minerals, fiber and antioxidants. We know oats are great for aiding weight loss, but do you know about these other benefits of oats? Don’t worry – we will tell you all what are these oats (what is oats in Hindi) and what are its many benefits.
Oats or Oats – Oats Meaning in Hindi
Oats are commonly eaten for breakfast in the form of oatmeal, which is made by boiling oats in water or milk. Oats (oats in Hindi) is known as porridge. Oats have many healthy benefits. Before we know what are its benefits – let us know what are the healthy nutrients in oats (daliya ya oats in hindi):
Here are the nutrition facts, per 100 gram serving of oatmeal.
This list pertains to organic oatmeal:
- total fat – 1.4 grams
- sodium – 49 mg
- saturated fat – 0.2 grams
- Multidimensional Fat – 0.4 grams
- Monounsaturated Fat – 0.4 grams
- trans fat – 0 grams
- potassium – 61 mg
- total carbohydrate – 12 grams
- dietary Fibre – 1.7 grams
- Sugar – 0.5 grams
- protein – 2.4 grams
When it comes to your daily value of vitamins and minerals, oatmeal contains:
- Vitamin A – 8%
- vitamin C – 0%
- calcium – 8%
- Iron – 33%
- vitamin D – 0%
- vitamin b -6 – 15%
- vitamin b -12 – 0%
- magnesium – 6%
Benefits of Oats – Benefits of Oats in Hindi
This cereal, which is commonly consumed as a breakfast option, comes packed with nutrients. Dietary fiber (beta-glucan being the most important of that) and minerals present in oats help in avoiding many dangerous conditions like heart disease, diabetes, obesity and even cancer. They also enhance the health of your skin and hair. Let us know some of the benefits of oats.
1. Oats help lower blood pressure
Many factors contribute to high levels of blood pressure, such as stress, lack of exercise, or a poor diet. However, oats or oats help a lot to reduce high blood pressure. A diet with whole grains is suggested for people suffering from high blood pressure. Of course, always speak to your GP if you are concerned about your blood pressure levels.
2. Oats Can Help Diagnose Your Constipation
Since oats or dalia is rich in fiber, it also helps in relieving constipation. Oats (oats meaning in hindi) also increased the weight of stool, thereby treating constipation. They may also play a protective role against colorectal cancer.
Read this also: Piles in Hindi & Diarrhea Meaning in Hindi.
3. Oats help you sleep well
Traditionally we eat oats as a breakfast food. But many doctors have a different view. They believe that oats should not be eaten in breakfast but before going to bed. There is logic or science behind this that – Oats (oats meaning in hindi) contain melatonin, vitamin B6, carbohydrates in varying amounts. Because of vitamin C, as soon as you eat oats, your levels of tryptophan and serotonin increase, which are all factors in getting a good night’s sleep. Therefore eat oats and sleep peacefully.
4. Oats help fight infection and protect your immune system
Oats contain a fiber called beta-glucan, which causes your white blood cells to rapidly move towards a dangerous situation or infection. And by this your body is able to fight against bacteria and other diseases immediately. इसलिया अगर रहना आपको तंद्रूस्ट always – toh khaiye oats.
5. Oats help keep your skin healthy
You don’t have to eat oats to benefit your skin! Oats are actually very beneficial if you apply it on your skin. Oats in particular can help you get rid of dry, itchy, irritated skin. Now you would like to know that how does oats work? The answer is – the starch present in oats creates a barrier that allows the skin to retain its moisture. While coarse fibrous bran of oats or oats acts as a gentle exfoliant. This is the reason why many homemade face masks or skincare products use oats.
6. Oats help balance your blood sugar
Do you ever get a craving for sweets after breakfast or a big meal? And for that you eat a lot of sweets and immediately after cursing yourself that you did wrong by eating so many sweets and now you will gain weight. But you won’t feel this with oats because they are so high in fiber, the sugar in oats is released at a very slow rate compared to other foods, so it doesn’t enter your bloodstream. Doesn’t kill quickly. Which means you won’t get the ‘high’ a half hour later followed by a slump. You’ll get a steady supply of energy instead.
7. Oats Helps You Treat Diabetes
Oats have a low glycemic index, and their high fiber content helps control blood sugar levels. Also, oats are rich in fiber, so it takes a while to digest. Quickly digesting foods can cause a spike in blood sugar. Oats make the contents of the stomach very thick (one of the benefits of oats in hindi), due to which they are digested slowly.
8. Oats also helps you lose weight
Oats, as we have already seen, are loaded with fibre. That’s why eating oats (oats meaning in hindi) keeps your stomach full for a long period of time – which helps you get rid of binge eating. Studies have also shown that diets rich in whole grains like oats can help in controlling body weight. Higher consumption of whole grains is inversely associated with body mass index.
Do you know of any other benefits of oats? Tell us in the comments!