As we know that Dry Fruits are commonly used in making snacks and sweets. It is a known fact that doctors and health consultants advise us to eat dry fruits daily, as dry fruits are a rich storehouse of essential nutrients and keep us away from many serious diseases. But do we know what are its benefits? Let us know more about dry fruits and all their other benefits with the help of this article / more knowledge about dry fruits.
what are dry fruits
Indians are very fond of eating and drinking, and why not, in India, in every season, something special is available to eat, such as sweets, snacks, kheer, etc., dry fruits are used in all these. Is. Dry fruits are also known as dry fruits in Hindi. Dried fruits are fruits from which most of the water has been removed naturally, through sunlight, or through the use of dehydrators. Dry fruits are an ideal source of protein, vitamins, minerals, fiber and a high calorie snack. Doctors and health advisors suggest that you must include the following dry fruits in your diet:
Almond is called the king of dry fruits because it contains many types of protein, fiber and useful fatty acids. Almonds are a healthy alternative to traditional sneaks. Almonds are rich in anti-oxidants and contain zero cholesterol. It is known to provide relief from constipation, respiratory issues and heart disease apart from being beneficial for hair, skin and teeth.
Cashews are very beneficial for health and are a rich source of Vitamin E and B-6. Apart from this, it is also used with many foods to bring their texture and taste.
Read more: Benefits of Lemon and Benefits of Quinoa.
Raisins are made from dehydrated grapes and are used in both sweet and savory dishes. Raisins are good for health and are known to reduce acidity and help in digestion.
Walnuts are very nutritious. Walnuts are a rich source of Omega-3, Fatty Acids, Fiber, Protein, Anti-oxidants, Vitamins and Minerals.
Pistachios are a rich source of Vitamin-E. Pistachios are good for the heart as they help in reducing the level of bad cholesterol. It also helps in preventing diabetes and boosting immunity.
They are used in a variety of sweet dishes and can also be eaten. It is a rich source of vitamins, proteins, minerals and natural sugar. Dates provide relief from constipation apart from treating anemia.
Apricot provides 47% of our daily requirement of vitamin A. It is a good source of Potassium, Vitamin E, Copper. It is mostly eaten in summer as it protects us from sun heat and is good for skin, eyes and immune system.
Read More: Jaundice Meaning in Hindi.
Benefits of dry fruits- Dry Fruits Benefits in Hindi
Dry fruits are a rich source of protein, vitamins, minerals and fiber. From skin benefits to medicinal benefits, dry fruits and nuts give you every reason to include them in your diet. Following are some of the benefits of dry fruits:
1. Prevention of heart diseases
Dry fruits protect against coronary heart diseases and cardiovascular problems.
- Cashew Contains mono-saturated fats which promote cardiovascular health.
- while Pistachio Contains Vitamin B6 which prevents heart problems
- Dates Protects us from Atherosclerosis, which is a major cause of Strokes.
2. Prevention of anemia – Prevents Anemia
dry fruits like Apricots, raisinsAnd prunes It contains high amount of iron which helps in fighting and preventing anemia. Dry fruits are rich in vitamins and minerals, which are a natural solution for weight management.
3. Maintain Cholesterol
Dry fruits are an essential part of your daily diet – which help in maintaining your cholesterol level, while Cashew Contains Zero Cholesterol. Pistachio Contains fat which is helpful in reducing high cholesterol levels. Raisin Contains Phosphorous, Potassium and Magnesium which promote blood circulation. AlmondDaily dose of raisins and pistachios helps in maintaining our cholesterol level.
Read more: Benefits of Oats in Hindi.
4. Improve Hemoglobin Level
Prunes Contains potassium, vitamin A, fiber and copper which help maintain high energy levels. While Cashew Contains high copper concentration which helps in energy production. Almondhelp in the formation of new blood cells and are extremely effective in maintaining and improving the hemoglobin level.
5. Beneficial for vital body organs
Dry fruits are the perfect mix of unsaturated fat, Vitamin B, Phosphorus, Copper and Iron which are conducive for the proper functioning of vital organs of our body.
- Raisins are a good source of calcium and vitamin A, which helps in bone formation and removes weakness of the eyes.
- Cashew contains Magnesium and Calcium which keeps Gums and Muscles healthy.
- Walnuts are also called brain food as they contain omega-3 fatty acids which are essential for brain development.