Today our life has become so busy that we are not able to pay attention to our eating and drinking routine, as a result of which either our obesity starts increasing or due to very little food and drink, we keep getting thinner. Huh. People who are fat want to be thin and people who are thin want to be fat. It is good to be thin and fit, but being thin beyond a limit can be bad for your health. Although there are many products available in the market to get fat, but there is no guarantee that you will get 100% benefit from them. While sitting at home (mota hone ke gharelu upay) you can become fat by doing some exercise and making changes in your lifestyle. can increase.
What is being underweight? – What does underweight mean?
You come under the category of underweight when your BMI is less than 18.5. If your BMI is below 18.5 then you cannot be called healthy. If your BMI is more than 25, then you will come in the overweight category, while having a BMI of more than 30, you will come in the category of obesity. Some people are usually very thin but they are kept in healthy category. According to BMI, weight does not mean that you are not healthy or you have any health related problems. It is much more common for girls and women to be underweight than men, and it can be about 2-3 times less. If you want to increase your weight according to your height or want to be fat then it is not a big deal, nor do you need to buy expensive products from the market to do so. To get fat (Mota Hone ke Upay), you just need to do some exercise and hard work, as well as you have to improve your eating habits and lifestyle and you can also do some home remedies (Mota hone ke gharelu upay). Can be fat.
Causes of being underweight
There are many medical problems that can cause or cause weight loss, including:
- loss of appetite
- poor health
- family history
- fueling sport
- Infections such as parasites, tuberculosis, and HIV/AIDS (HIV Symptoms in Men)
Some ways to get fat (Mota Hone ke Upay) are given below, with the help of which you can get the right weight and there will be no side effects.
Simple and easy ways to get fat
If you want to become fat or want to increase your weight then don’t worry it can be a long process but it is not impossible for this you have to be patient and adopt the right methods because your main objective is to lose weight in a healthy way. Hone ke gharelu upay) not to increase obesity in an unhealthy way (Mota Hone ke Upay, mota hone ke gharelu upay)! For this, it is necessary to eat healthy food and eat it at the right time, there are 3 ways, they are like this-
- eat healthy food to gain weight
- build muscle or body
- take precautions
eat healthy food to gain weight
- Include calories in food: Add calories to your diet to gain weight. Use cheese in sandwich and include soup eggs in food, make vegetables in olive oil and eat cheese, salad, nuts as much as possible.
- Eat high fat snacks: Fat is an important part of our diet, and gaining weight by eating it can be a good and healthy way. Include nuts, and nut butter in your diet as well as cottage cheese, dry fruits, fruit fat and curd whereah. Eating bread and vegetables well, eating salad with olive oil can also help in increasing your calorie intake.
- Drink milk well and take high calorie food: Drinking water is good for health, but drinking too much water can also cause problems for you, drinking more water can kill your appetite. So it is important that along with drinking water, take other liquids as well like milk and shakes in your diet.
- Drink full fat milk instead of skim.
- Add protein powder and peanut butter to shakes and snacks.
- Drinking coconut milk and peanut milk can be beneficial for you.
- Do not drink water and other caloric drinks after eating.
- Eat more and more protein: Protein is very important for weight gain, for that eat red meat as much as possible. Red meat is not only helpful in increasing the weight, but it also strengthens the muscles of your body. Apart from this, you can also use curd, oily fish, beans and protein supplements to increase the protein intake.
- Eat green vegetables: Instead of eating vegetables that have high water content, eat calorie-rich vegetables. Avocado is a healthy fat food, its consumption can also help in increasing your weight. Starchy vegetables like potatoes, sweet potatoes, squash, and corn can help you gain weight.
- Include sweets in your diet: You can eat sweets after your meal, for this you can eat full fat yogurt, granola bars, or pastries with ice cream, dark chocolate, fruits and granola. .
Also read about it in detail: Benefits of oats
build muscle or body
Exercise and weight lifting:
- To gain weight, it is necessary that the amount of fat you take should be used in your muscles only, rather than the extra fat getting accumulated on your body.
- If you want to increase your weight, then go to the gym daily and lift weights and keep increasing the amount of weight over time, this will build your muscles well.
- If you have started going to a new gym, then take the help of a good trainer so that you can develop properly.
- If you have any kind of medical problem, then consult your doctor once before going to the gym.
- Apart from this, you can also go with cardio, this only focuses on increasing your weight.
Take the right diet before exercise and after exercise:
Carbohydrates maintain your stamina before work out and carbohydrates and proteins help in healing your muscles after work out, for that it is necessary that-
- Have some light snacks about 1 hour before exercise.
- If you have eaten a lot of food, do not exercise for at least 3-4 hours.
- Suddenly increasing the weight can be dangerous for your health. Don’t eat too much, eat as much as you can stomach.
- Aim to gain weight under the supervision of a trainer or dietician.
- Instead of eating fast food, eat homemade healthy food.
- Avoid eating fried food and candy and sweet snacks.
Also read about it in detail: Quinoa meaning in Hindi
Being underweight is as unhealthy as being fat. People who are underweight are prone to osteoporosis, infections, infertility problems and they are more likely to die early. That’s why it is very important to be a little fat and being overweight (Mota Hone ke Upay and mota hone ke gharelu upay) can also be dangerous for your health.