Do you know that you can become a victim of typhoid fever by drinking contaminated food or contaminated water? Apart from this, there is another reason for typhoid fever – it is a bacteria. The bacteria that causes typhoid fever is known as Salmonella typhi. Because the cause of typhoid fever is contaminated food, therefore it is important to take special care of what to eat and what not to eat during this time (Typhoid diet in Hindi, Typhoid diet chart in Hindi). In this article, we will first learn about typhoid fever and its symptoms, causes, and then discuss what diet to take in typhoid fever.
Typhoid fever is caused by Salmonella typhi bacteria which grows in stagnant water, dirty places, contaminated food and water. It is a highly contagious disease that destroys the human immune system. Its main symptoms include headache, fever, diarrhea, fatigue, constipation, chills, enlargement of spleen and liver, chest congestion, etc. Huh. Occurrence of most gastrointestinal problems are very common with typhoid fever. Along with this, sometimes some patients also have to face the problems of vomiting, nausea and loss of appetite. Typhoid is an intestinal disorder, so special care has to be taken of the quality of food (Typhoid me kya khaye in Hindi, Typhoid diet chart in Hindi). Therefore, while suffering from typhoid (Typhoid Diet in Hindi), a small amount of food (Typhoid diet chart in hindi) should be taken at regular intervals so that the strength and energy of your body remains. But you should also check the type of food you eat. Generally people prefer to eat bland food, as it is comfortable and easy to digest. Protein-rich foods are a very important part of the typhoid patient’s diet (Typhoid me kya khaye in Hindi, Typhoid diet chart in hindi), definitely include it in your diet (Typhoid diet chart in hindi). Apart from this, what should be eaten in typhoid fever (Typhoid me kya khaye in Hindi) is given below.
Typhoid Diet Chart in Hindi – Typhoid Diet Chart
A complete and healthy diet for typhoid fever is one that includes small and light meals. This diet should include food that is protein-rich, soft and bland, easily digestible, and low in fiber and fat. Apart from this, what else should be eaten during typhoid fever (Typhoid me kya khaye in Hindi) It is explained below in detail-
high calorie diet
Patients suffering from typhoid fever should take high calorie diet. High caloric intake in the body prevents the loss of body weight due to typhoid fever. Some foods that are high in calories include pasta, boiled potatoes, white bread and bananas.
The patient suffering from typhoid fever should be given as much liquid as possible. During typhoid fever, the body of the patient becomes a victim of dehydration as a result of which the patient may suffer from severe diarrhea and fever. That’s why it is important to eat such food and fruits which have high water content and also include fresh fruit juices in your diet. Must drink at least 6 to 8 glasses of water in a day.
high carbohydrate foods
During typhoid fever, such food should be taken in which carbohydrate is present in high quantity. Apart from this, such food should be given to the patient of typhoid which is easily digestible. Boiled rice, baked potatoes and cooked eggs are beneficial in typhoid fever.
Excess intake of dairy products is very beneficial in typhoid fever as dairy products provide strength to the liver of typhoid patients and at the same time help their digestion to run smoothly.
yogurt and eggs
Yogurt and eggs must be included in the diet of a typhoid patient because they are easier to digest than meat and also fulfill the deficiency of protein. On the other hand, if the patient of typhoid is a vegetarian, then he should be given pulses, beans and cottage cheese to meet the deficiency of protein.
Omega-3 Fatty Acid
Foods containing omega-3 fatty acids can help reduce inflammation in the body. That’s why it should also be a part of the typhoid patient’s diet.
Also read about it in detail: Typhoid Fever Meaning in Hindi and Typhoid Fever symptoms in Hindi
Foods to Avoid in Your Typhoid Diet Chart What not to eat in typhoid?
As we have mentioned above in this article that typhoid fever is caused by eating contaminated food, then it is very important to take care of which food should not be eaten during this time. Eating such food, which hinders digestion, should be avoided during typhoid fever. Also, eating raw pulses, vegetables, and food containing insoluble fiber should be avoided. Here we have told about what food to avoid during typhoid fever (Typhoid diet chart in hindi) –
- Avoid eating high fiber foods as foods containing insoluble fiber spoil your digestive system.
- Do not eat vegetables like cabbage and capsicum as they can cause gas and bloating during typhoid fever.
- Avoid strong flavored food like onion and garlic as these can irritate the stomach of the patient.
- Do not eat spicy and acetic acid-rich food like chillies and vinegar etc., chillies can badly affect the patient suffering from typhoid.
- Ghee, butter, and fried foods should be avoided.
While making a diet chart for typhoid fever (Typhoid Diet Chart in Hindi, Typhoid diet in Hindi), do consult your doctor once and eat only healthy and clean food. Keep taking water and other liquids as much as possible, as well as keep in mind that do not let the typhoid patient go to contaminated and dirty places.
Also read about it in detail: Avocado meaning in Hindi