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Know the benefits of eating garlic daily. Benefits of eating garlic

Perhaps there will be only one person who does not know about garlic and its taste. In ancient times, the Greek physician Hippocrates, who is also considered the father of Western medicine, recommended the use of garlic for the treatment of many diseases. Rather, modern science has also confirmed that Garlic (Garlic Meaning in Hindi) is very beneficial for our health. Garlic has been used for centuries, and there is hardly any kitchen where garlic is not found. In Ayurveda, 6 rasas have been mentioned and garlic has maximum 5 rasas, therefore garlic is considered one of the most beneficial medicines in Ayurveda. Apart from this, garlic is used to enhance the aroma and taste of food. But do you know that if you eat a bud of it on an empty stomach, then it is not less than any nectar for our body, let us know what is garlic and its benefits (Lahsun ke Fayde).

Garlic Meaning in Hindi – Meaning of Garlic in Hindi

Garlic (Garlic Meaning in Hindi) is called Garlic in Hindi, it has so much power that it has the ability to change both its aroma and taste as soon as it is added to any vegetable, as well as it can cure some common diseases. Has the power of As we have already told that garlic is a very common ingredient found in our kitchens since ancient times, which is also very beneficial for our health, which is still used by many cultures. are doing Our ancestors used it as a bug repellant, Europeans used it against the plague and Egyptians buried their dead with the help of garlic. Some of the benefits of garlic are due to the sulfur found in it, apart from this, allicin is found in fresh and crushed garlic, due to which it has anti-bacterial and anti-fungal properties.

Garlic is a vegetable as well as a medicinal plant grown around the world and is a member of the onion, leek, and chives families. It is believed that it was first born in Siberia, then gradually it has become famous all over the world in about 5000 years. It is usually like a ‘bulb’ which has 10-20 small cloves and each clove is very effective in itself and has medicinal properties. Every 100 grams of Garlic (Garlic Meaning in Hindi) contains about 150 calories, 33 grams of carbs and 6.36 grams of protein. Apart from this, garlic contains vitamins B1, B2, B3, B6, folate, vitamin C, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.

Garlic Benefits

The medical benefits of garlic (Garlic Benefits in Hindi) are so much that anyone can become convinced of it. Garlic contains a very high amount of sulphur, which makes it an antibiotic, which keeps our digestive system healthy and toxin-free. It also provides immunity from the common cold and cough and at the same time it clears the blocked arteries of our heart and cures heart diseases. It maintains the glow in the skin by treating the skin marks as it maintains our digestion. If Garlic (Garlic Meaning in Hindi) is eaten raw, then its medicinal properties increase even more. We have explained below in detail about what other benefits of eating garlic can be, let us know about its beneficial benefits (Garlic Benefits in Hindi)-

Garlic Benefits in Hindi, Garlic Meaning in Hindi, Lahsun Ke Fayde

Here are some of the benefits of garlic that you may not be aware of:

  • clean blood Are you tired of hiding your facial spots with concealer, then do not worry, here we will tell you how you can get rid of facial and body spots by cleaning your blood. If you take 2 buds of raw garlic (Garlic Meaning in Hindi) with lukewarm water every morning, then it will clean your blood and remove your spots in a few days. Also, keep in mind that drink as much water as possible.

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  • For cough and cold: You probably do not know that garlic kills your chronic cough and cold from the root. Eating 2-3 cloves of garlic daily raw, cooked or drinking garlic tea (with honey and ginger) not only cures stuffy nose and cold, but it also increases the immunity of our body which helps in fighting such diseases. It helps to fight against Garlic is also used in making meat because it also helps in fighting infection. It is a cheap treatment to fight the infection. Garlic is a great option for people who often live in an environment where the risk of infection and diseases is high. Garlic is also added to marmalades, broths and soups to fight sinusitis, cold and flu.

Garlic Benefits in Hindi, Garlic Meaning in Hindi, Lahsun Ke Fayde

  • For heart ailments: If you eat garlic daily (raw or with food) then it maintains your cholesterol level because it contains allicin which is a very good antioxidant (Antioxidant Food in Hindi). Apart from this, it also keeps your blood sugar and blood pressure right. It must be kept in mind that when garlic is cooked too much, allicin containing sulfur is released from it, so for its benefits (Lahsun Ke Fayde), garlic should be consumed in raw form or cooked a little less. .

Garlic Benefits in Hindi, Garlic Meaning in Hindi, Lahsun Ke Fayde

  • Anti bacterial and anti parasitic: Garlic has been used for centuries in medicine and cooking. For about 7000 years, it has been used as an antibiotic to treat bacterial, fungal and parasitic infections. According to a study, a small amount of garlic juice protects children from tapeworm infection. Apart from this, a little juice of garlic prevents cavity-causing bacteria in the mouth.

Also read about it in detail: Aloe Vera Ke Fayde in Hindi

  • Cancer Prevention: Many researches show that eating raw garlic daily keeps your stomach clean (Garlic Benefits in Hindi) and prevents stomach related cancer and colorectal cancer. It is said that garlic gives our body the ability to fight against cancer and also boosts our immunity.

Garlic Benefits in Hindi, Garlic Meaning in Hindi, Lahsun Ke Fayde

  • For hair and skin: Garlic (Garlic Meaning in Hindi) has invigorating properties that protect our skin from dust particles and slow down the depletion of collagen that increases the aging of our skin. Garlic is also very beneficial if you have a fungal infection in your skin, and it also provides relief from skin diseases like eczema. It is also a very effective medicine for many fungal infections such as athlete’s foot symptoms and ringworm.
    Everyone will know about the benefits of onion for hair, but do you know that garlic can also prove to be a miracle for your hair. It is known to make your thin and light hair thick. Massaging your hair roots with crushed garlic or massaging with garlic mixed oil prevents hair fall and helps in new hair growth (Garlic Benefits in Hindi).

Garlic Benefits in Hindi, Garlic Meaning in Hindi, Lahsun Ke Fayde

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  • Splinters: Although garlic has many beneficial benefits, it is useful in removing old and stubborn splinters. To remove the splinter, put a chopped garlic on that place and tie it with a bandage and say goodbye to the splinter forever.

Garlic Benefits in Hindi, Garlic Meaning in Hindi, Lahsun Ke Fayde

Read also in detail about: The Black Line On Nails: Splinter Hemorrhages

  • Help you live longer: Garlic gives you longevity, it sounds a bit strange but it gives strength to our body to fight diseases like blood pressure, cancer and can help in living longer. It gives us the ability to fight against many infectious diseases (Lahsun Ke Fayde) which are very common causes of death, especially for the elderly and those whose immune system is very weak.
  • Diabetes: Garlic is used to reduce blood sugar level in diabetic patients and generally also to reduce sugar in the blood. If the patient of diabetes (diabetes symptoms, causes and know the remedies) consumes garlic continuously for 3 months, it helps in reducing diabetes. But there is no proof that garlic actually lowers your HbA1c levels.

Garlic Benefits in Hindi, Garlic Meaning in Hindi, Lahsun Ke Fayde

  • prostate cancer: Men who consume garlic daily reduce the risk of prostate cancer by 50%. In addition, garlic also prevents prostate cancer from developing. Early research suggests that taking certain doses of garlic might reduce the risk of prostate cancer or reduce symptoms associated with prostate cancer.

disadvantages of garlic

Although garlic has many benefits of its own (Lahsun Ke Fayde), there are many conditions in which the consumption of garlic can harm you. Some of them are given below-

  • Asthma patients should not consume garlic as it can have side effects.
  • Garlic should not be eaten before surgery and operation.
  • Do not eat more than 2-3 cloves of garlic in a day without consulting a doctor.
  • Raw garlic can be harmful to the skin. Raw garlic can cause severe irritation to your skin.
  • Too much garlic can irritate your stomach.

Garlic is one of the safest herbs, which has many benefits (Lahsun Ke Fayde). The maximum production of garlic is in China and our country India comes second in the production of garlic. You can use garlic to get rid of all health, skin and hair problems. The best way to use it is to eat it raw. If you say that you get the full benefit of eating garlic (Garlic Benefits in Hindi), then never eat it fried or overcooked and show your doctor if you have any kind of allergy.

Also read about it in detail: heart stroke in hindi

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