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Apple Benefits in Hindi – 10 amazing benefits and disadvantages of eating apple

You must have heard this saying in your childhood that “An Apple a day Keeps Doctor Away” This saying is also true because apple contains so many beneficial elements and nutritional elements, maybe a common man does not even know. Apple is the most consumed fruit not only in our country but all over the world. As many benefits of apple (Apple benefits in Hindi) are there, there are some disadvantages as well, like if you chew near 143 seeds of apple, then it releases a dangerous chemical gas cyanide which can cause death of a person or put him in a coma. Can deliver in So in this way we can say that the benefits of eating apple (Apple benefits in Hindi) are also many, but if caution is not taken then you may have to bear the brunt of it. Let us know what are the benefits of eating apple (Benefits of Apple in Hindi) and what nutrients are there in this beneficial fruit?

Apple Benefits in Hindi – Benefits of eating apple

Benefits of Apple in Hindi: Apples are rich in many nutrients such as Vitamin C, B1, B2, P, E, manganese and potassium etc. In addition, it is a natural source of easily digestible iron, which is so necessary for the normal functioning of the hematopoietic system, as well as being hypoallergenic. Because of all these nutrients, apple is considered a very beneficial fruit. We have given below some of its benefits (Benefits of Apple in Hindi), which are as follows-

Effect on nervous system – Apple Benefits in Hindi

About 10-11 years ago, scientists discovered a substance called Quercetin in apples, which is an antioxidant and is found in abundance in apples. Scientists told that this chemical substance prevents cells from dying in the nervous system by eliminating oxidation and inflammation of neurons in our brain. Apart from this, apple juice activates the production of urotransmitter acetylcholine in our brain, which improves the memory power of patients suffering from Alzheimer’s.

Stroke Prevention – Benefits of Apple

According to a study conducted on about 10,000 men and women for 20 years, it was found that people who eat apples daily have almost no chance of having a stroke.

Improve Cholesterol Level – Apple Benefits

After an experiment, some American scientists called apple a miracle fruit. It is eaten because if this fruit is consumed daily, “bad” cholesterol drops by 23%, and “good” increases by 4%. Apart from this, apple juice reduces your cholesterol level, triglycerides, blood clotting factors and atherosclerosis in your coronary arteries.

Prevention of anemia – Apple Benefits in Hindi

As we have already told that apple is rich in many types of nutrients, there is a lot of iron in apple which is helpful in protecting against anemia. If there is a deficiency of hemoglobin in our blood, it can cause anemia. Apples contain minerals that help in the formation of red blood cells and help in increasing the production of hemoglobin in our blood.

Prevention of Diabetes – Benefits of Apple in Hindi

Apple Benefits in Hindi, Benefits of Apple in Hindi

Apple helps prevent the development of diabetes. According to a study, people who eat apples, grapes, raisins, blueberries or pears at least 3 times a week are less likely to develop diabetes.Know the symptoms, causes and ways to correct diabetes) are about 7% less sensitive. Apart from this, apples contain soluble fibers which also protect against hyperglycemia (rapid increase of sugar in the blood).

Beneficial for Digestive System – Apple Benefits in Hindi

Apple Benefits in Hindi, Benefits of Apple in Hindi

Excessive accumulation of cholesterol can lead to the formation of stones in the gallbladder. Regular consumption of apple prevents this problem. Furthermore, the apple diet is considered one of the most effective diets for liver detoxification. Apart from this, daily consumption of apple helps in getting rid of constipation and diarrhoea, flatulence (Pet me Sujan Ka Ilaj), abdominal pain and piles (Piles Treatment in Hindi). So if you are suffering from all these problems, then definitely eat apple daily.

Make the immune system strong – Benefits of Apple

Red apples contain high concentrated antioxidant quercetin which strengthens our immune system. People who are immunocompromised, doctors advise them to eat red apples.

Cancer prevention – Apple Benefits in Hindi

According to a research, if you eat an apple a day, it will help prevent breast cancer, prevent tumors in the liver, and also prevent colon cancer. Apples contain phenolic substances, which have many useful properties. The skin of red apples contains quercetin which removes the factors that increase cancer, so from today whenever you eat apples, eat them along with the peel.

Beneficial for eyes and teeth – Benefits of Apple in Hindi

Even though apple cannot act as a toothbrush, eating apple has its own benefits (Apple Benefits in Hindi), by chewing a raw or green apple, it stimulates the production of saliva which has a harmful effect on the bacteria present in the oral cavity. Inserts, this can prevent the teeth from breaking.

Apple Benefits in Hindi, Benefits of Apple in Hindi

Antioxidant Food in Hindi elements present in apple are helpful in fighting many eye diseases, eating apple daily can reduce your risk of cataract by 15%.

Helpful in weight loss – Apple Benefits in Hindi

Apple Benefits in Hindi, Benefits of Apple in Hindi

Apple contains a lot of fiber which is helpful in fighting hunger, apart from this, this fruit is also very helpful in reducing our weight. Apple increases our metabolism due to which our body burns more calories than normal, which directly makes a difference to our weight. Today people all over the world are including apple in their diet to reduce their weight.

Disadvantages of Eating Apple

Apple Benefits in Hindi, Benefits of Apple in Hindi

Although there are no special disadvantages of apple, but sometimes apple can be as beneficial as it can be for your health (Apple Benefits in Hindi). For this it is important to know that apple seeds contain amygdalin, which can lead to the formation of cyanide, which is a potent poison. Although, of course, it is not dangerous for you if you eat some seeds, but their excessive consumption can lead to your death. 1 kg of apple seeds contains about 700 mg of cyanide. Thus, 70kg of seed would produce about 70 gm of cyanide which could be a lethal dose for a person. But in practice it is almost impossible to eat such quantities. The total weight of an apple’s seeds is about 0.7 grams, which means that 143 seeds would have to be eaten to get a lethal dose of cyanide. And if you look carefully, there are no more than 8 seeds in 1 apple, so this suggests that these fatal consequences are possible only if you eat 18 apples at once.

Also read about it in detail: Do Apple Seeds Contain Cyanide?

Apple is a flavourful fruit which keeps you away from all kinds of troubles. Doctors also recommend eating an apple daily, if you do this then you can take advantage of its beneficial benefits. Apart from the above mentioned benefits (Apple Benefits in Hindi), apple is also used for cleaning the skin, as it has antiseptic, bleaching and moisturizing properties. So to maintain your health, do eat 1 apple daily.
Also read in detail about: Piles Treatment Modalities You Need To Know About

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