Olive Oil in Hindi: You must know about olive and olive oil, which we get when oil is extracted from the fruit obtained from the olive tree. People have been using it for thousands of years and will continue to do so because it is so beneficial and healthy. Due to its proven health benefits and its culinary utility, olive oil is known in every household and is used in many ways in our daily lives. Do you know that olive oil was used in ancient times? It was so popular that it was called ‘liquid gold’. If you are fond of cooking, then you must know about Olive Oil. Most chefs nowadays recommend its use. But did you know that olive oil can also be used to improve the health of your skin? It is not just a special kitchen ingredient, but its benefits (Olive Oil benefits in Hindi) are so many that it can be used in many ways. Here we have highlighted some special facts about olive oil such as benefits of olive oil, what it is, its types, etc., which may be important for you.
Olive Oil in Hindi – What is Olive Oil?
Olive oil is a fat obtained from the fruit of Olea europaea (olive tree), a traditional crop tree of the Mediterranean region. Olives are properly pressed to produce this special oil. The oil is used in cosmetics, medicine, cooking, and soap making, and olive oil was also used to light traditional lamps. Olive oil originally came from the Mediterranean regions, but today it is used around the world. If we talk about the use of olive oil in our diet, then it is eaten whole or cut and it is used in other foods like pizza. Apart from this, olive oil is used for cooking, frying, or as a salad dressing. Some people also consume it for medicinal purposes.
Researchers have discovered that people who regularly consume olive oil suffer less from cardiovascular and gastrointestinal diseases. Olive oil contains unsaturated fats which are helpful in digestion and do not allow cholesterol plaques to build up in our blood vessels. Unlike other oils, olives exclusively contain polyunsaturated fats, which ensure the maintenance of correct levels of cholesterol in our blood and supply cells with nutrients.
Types of Olive Oil
If you have never used Olive Oil, then you may face difficulty in choosing the right oil, the right variety. But there is no need to worry, here we have described some specific types of olive oil, with the help of which you can choose the right kind of olive oil-
- Virgin Olive Oil – This is the most popular and well-known variety of olive oil, which is used in cooking and contains very little acid. It is very useful for those who want to avail the benefits of olive oil for less money.
- Extra Virgin Olive Oil – This type of olive oil is made using cold press technique which is considered best for our body. But it is so expensive that not everyone can take advantage of it.
- Pure Olive Oil – It is made from the integration of refined oil and virgin oil and due to the high amount of acid in it, it is not usable.
- Lampante oil – This type of oil is used only as fuel and is not at all suitable for cooking.
Let us know what can be the benefits of using Olive Oil (Olive Oil Meaning in Hindi)?
Olive Oil Benefits in Hindi – benefits of olive oil
Olive oil is especially beneficial for our hair, skin and health (benefits of olive oil). Here we have explained separately how it benefits skin, hair and our health (Benefits of Olive Oil). Let us know in detail how much and how it is beneficial (Olive Oil Benefits in Hindi)-
Benefits for Skin
Many times while watching videos on YouTube, you must have seen many actresses promoting many cosmetic creams in between, these advertisements often make you believe that with the help of these creams you can get beautiful and good skin but this is not true. Cosmetics are very expensive and they do not give as much effect as shown. At the same time, with the help of olive oil or olive oil, you can avail all these benefits and that too cheaply. The benefits of olive oil for our skin are as follows-
moisturize the skin
Olive Oil (Olive Oil Meaning in Hindi) contains a good amount of Vitamin E which is an antioxidant, it protects our skin from many external factors like harmful sun rays, and wind. Its light texture makes it a non-sticky moisturizer that stays long and suits all skin types.
improve skin health
Olive oil contains vitamin E, which has been shown to reduce inflammation, treat acne, improve skin health, and prevent serious skin diseases such as psoriasis and risk factors for skin cancer. saves from
anti aging properties
As your age increases, your skin also starts changing and you get to see changes like wrinkles etc. on your face. With the help of Olive Oil (Olive Oil Meaning in Hindi), you can easily face all these.
repair cracked heels
If your cracked heels are causing you trouble in walking, then use Olive Oil. Olive oil will moisturize your heels and make them soft.
Now you must have known how olive oil is beneficial for your skin. Let us now know how olive oil can be beneficial for our hair (Olive Oil Benefits in Hindi)?
Benefits for Hair – Olive oil for hair
Who does not like black, long and thick hair. And there would hardly be any woman who does not want to have long hair. Do not worry, it is not that difficult, with the help of olive oil, you can easily get long hair. The benefits of olive oil (Olive Oil Meaning in Hindi) for hair (Olive Oil Benefits in Hindi or benefits of olive oil) are as follows-
make hair healthy
If some other nutrients are mixed with olive oil, it can prove to be a boon for the health of your hair. As we mentioned above that Olive Oil is rich in Vitamin E, which prevents hair fall. Apart from this, it contains magnesium, zinc, sulphur, calcium, and vitamin B which helps in prolonging the hair.
You must remember that in childhood our mother used to advise us to massage with oil before washing our head and shampooing. In fact, this massage before shampoo not only helps in making our hair shiny, but also protects it from the chemical effects of shampoo.
Health Benefits of Olive Oil – Benefits of olive oil for health
The benefits of olive oil are not limited to your skin and hair, you can get more benefits by including it in your diet.
improve nail health
Your nails tell a lot about your health. Doctors often check your nails if your body is looking pale. Dull, broken nails are some of the problems we have to face. But did you know that olive oil can also improve nail health? Vitamin E present in olive oil can improve the nails affected by the disease.
avoid breast cancer
If you include olive oil in your diet, it can protect you from breast cancer. In a study from Saudi Arabia, it was found that oleopapein, a natural compound found in olive leaves, has anti-breast cancer properties. In a Spanish trial, it was found that women consuming a diet rich in olive oil were 62% less likely to develop breast cancer.
prevention of diabetes
By including Olive Oil (Olive Oil Meaning in Hindi) in your diet, it controls your blood sugar. According to the Harvard School of Public Health, a diet that is rich in mono and polyunsaturated fats, such as a diet made with olive oil, protects against diabetes.
Oleocanthal present in olive oil may help prevent Alzheimer’s disease. In an American study done on rats, it was found that extra virgin olive oil (Olive Oil Meaning in Hindi) enhances learning and memory improvement in rats, and it also benefits people suffering from Alzheimer’s. ) can reach.
If you think that only calcium makes your bones strong then you are wrong, add olive oil to your list. One study found that people who used olive oil in their diet had higher levels of osteocalcin in their blood, which indicates stronger bones.
Benefits of Olive Oil: One of the amazing benefits of olive oil is that it is also useful in treating depression. Olive oil has been shown to increase levels of serotonin, a brain chemical that is also found in antidepressant pills.
Apart from these benefits, there are other benefits of using olive oil which are as follows-
- help with weight loss
- Give relief from constipation
- control cholesterol level
- Help in the treatment of kidney stone – Kidney Stone Treatment in Hindi
- avoid strokes
- relieves pain
- make sex life easier
Thus we can say that olive oil is beneficial for our health as well as for our hair and skin. Olive Oil (Olive Oil Meaning in Hindi) can be easily found anywhere and it is not so expensive that the common man cannot buy it. So bring olive oil today itself and take advantage of the benefits of olive oil (Olive Oil Benefits in Hindi) available in different ways.
Also read about it in detail: Castor Oil or Castor Oil in Hindi