In the last few years, people who are aware of their health have adopted many diet plans to improve their diet in many ways. For which they have included many types of healthy food and beverages in their diet, Chia seeds are one of those popular discoveries, although Chia seeds have been available around us for a long time, but then we do not know about it. Didn’t know about properties.
Chia seeds are so popular that vegetarians, vegans, and even people following a paleo diet have included them in their diets. Chia seeds are a member of the whole grain family, which are rich in fiber, protein, vitamins, minerals, and omega 3 fatty acids. Chia seeds are considered to be one of the nutrients. It is an unprocessed whole grain that is absorbed by our body only in the form of seeds. Let us know whether Chia seeds are so beneficial for our health or not? Let us first know what are chia seeds?
What are Chia Seeds? – Chia Seeds what are there?
Chia seeds are obtained from the plant named Salvia hispanica, which is a flowering plant native to Mexico and Guatemala. Cultivated in ancient times by cultures such as the Aztecs, Mayans and Toltecs for food and religious purposes, Chia seeds were given to give warriors stamina and strength during battle. Their name is actually derived from the Mayan “chiaban”, which means “strength”.
These belong to the species of mint plants and are a mixture of black, brown and white in appearance and are small like sesamum seeds. Although chia seeds have no flavor, they have a nice crunchy texture that lends a nice texture to some types of Paleo diet and beverages. One of the most interesting properties of chia seeds is their incredible ability to absorb water. They can absorb 10 to 12 times their weight in water. When you add chia seeds to water or any other liquid, they expand and turn into a type of gel, which is why people use chia seeds to thicken smoothies. We do.
If they are cooked well then it becomes very easy to digest them. In addition, the benefits of chia seeds are plentiful. These were originally grown in Mexico. Originally grown in Mexico, these seeds were highly prized for their medicinal properties and nutritional value. In fact, chia seeds were also used as currency in the past. Let us know what nutrients are there in Chia seeds Meaning in Hindi-
Nutrition Profile of Chia Seeds Nutrients present in Chia Seeds
Chia seeds are so beneficial because they are rich in fiber, omega-3 fatty acids, proteins, vitamins and minerals.
For example, we have told about the nutrients present in Chia Seeds, 28 grams of Chia Seeds contains the following:
- 137 calories
- 12.3 g carbohydrate
- 4.4 grams protein
- 8.6 g fat
- 10.6 grams fiber
- 0.6 milligrams manganese (30 percent DV)
- 265 milligrams phosphorus (27 percent DV)
- 177 milligrams calcium (18 percent DV)
- 1 mg zinc (7 percent DV)
- 0.1 milligrams copper (3 percent DV)
- 44.8 milligrams potassium (1 percent DV)
Apart from these, the essential fatty acids alpha-linolenic and linoleic acid in Chia Seeds; mucin; Strontium ‘Vitamins A, B, E and D; and also contain the minerals iron, iodine, magnesium, manganese, niacin and thiamin; And they are also a rich source of antioxidants as well.
Chia Seeds Benefits in Hindi – Benefits of Chia Seeds
Being rich in so many important nutrients, many researches suggest that eating Chia seeds on a regular basis can improve your health in many ways. Some of the benefits of eating Chia Seeds are as follows:
- skin and aging
Researchers in Mexico revealed that Chia Seeds are natural antioxidant foods. Antioxidants speed up the skin’s repair system and prevent further damage. Chia seeds prevent aging caused by inflammation and free radical damage.
- digestive Health
Chia seeds have a lot of fiber at around 11 grams per ounce. According to the American Dietetic Association, one serving of chia seeds can provide an entire day’s worth of fiber. Fiber is very important for maintaining the level of insulin in our body. According to the National Institutes of Health, seeds like flax and chia can be natural blood sugar balancers due to their high fiber content and healthy fats.
Being high in dietary fiber, chia seeds provide benefits for bowel regularity and passing healthy stools. The rich fiber content in chia seeds also helps people feel energized as it absorbs a lot of water and expands quickly in the stomach when eaten. This is the reason that Chia Seeds (Chia Seeds Meaning in Hindi) reduce our appetite which helps in weight loss.
- heart health
Chia seeds’ ability to reduce inflammation, control cholesterol and lower blood pressure makes them extremely beneficial for heart health. Also, if one consumes chia seeds regularly, it reduces their chances of developing atherosclerosis by reversing oxidative stress.
The omega-3s in chia seeds have been shown to protect the heart by reducing blood pressure, bad cholesterol, and inflammation. Inflammation can put stress on blood vessels which can lead to heart disease. So if you regularly consume Chia Seeds (Chia Seeds Meaning in Hindi), then you will be saved from heart diseases.
- help treat diabetes
Kia seeds are rich in alpha-linolenic acid and fiber, which help prevent metabolic disorders such as dyslipidemia (excess fat in the blood) and insulin resistance that lead to diabetes. Here we can say that Chia Seeds (Chia Seeds in Hindi) can prevent and cure diabetes.is diabetes curable or not) are used to reverse.
- Increase energy and metabolism
Regular consumption of chia seeds provides extra stamina to exercise during workout. According to one study, some athletes only take energy drinks, while some athletes consume both energy drinks and chia drinks.
Regular consumption of chia seeds helps in increasing your metabolism and at the same time it also helps in reducing belly fat. Apart from this, regular consumption of Chia Seeds reduces the production of toxic adipose tissue that affects metabolism and increases fattening factors.
- strengthen bones
About one ounce of chia seeds contains about 18 percent calcium. Calcium improves bone health and helps maintain bone strength and mass.
Chia seeds also contain boron, which is another essential nutrient for bone health. Boron helps metabolize calcium, magnesium, manganese and phosphorus for the healthy development of bones and muscles.
- build muscle
Chia Seeds (Chia Seeds in Hindi) is also a type of protein obtained from plants that leans muscles and burns fat, and at the same time it also works to balance blood sugar. Chia seeds also contain high amounts of essential minerals such as calcium, phosphorus, magnesium, manganese, copper, zinc, iron and niacin.
- lose weight
Chia seeds are also rich in zinc, which increases leptin in the body. Leptin is the hormone that controls our appetite, how your body spends its energy and how it maintains energy levels. Apart from this, it also improves our stamina and endurance, so those who want to lose weight must include Chia Seeds in their diet.
Also read about it in detail: How to Lose Weight in Hindi
- Help fight cervical cancer and breast cancer
Chia seeds are rich in alpha lipoic acid (or ALA), which is an omega-3 fatty acid. In 2013, the Journal of Molecular Biochemistry found that ALA inhibited cancer cell growth in breast cancer and cervical cancer. The researchers also found that it causes cell death of cancer cells without harming normal healthy cells. Thus, chia seeds are cancer fighting foods.
- beneficial for dental health
Chia seeds, packed with calcium, phosphorus, vitamin A and zinc, are a top food to help your teeth. Calcium is the building block of your teeth and is essential for dental health.
Zinc prevents tartar by keeping plaque from mineralizing on your teeth and has an antibacterial effect that keeps bad breath germs away. Vitamin A and phosphorus are also important for strong teeth and a healthy mouth.
- support a healthy brain
Chia seeds contain essential fatty acids like ALA, which your body cannot make on its own. Chia seeds are a part of our mental health diet that may help support proper levels of neurotransmitters in the brain (such as serotonin and dopamine) and provide more energy to brain cells.
- chia seeds during pregnancy
Chia Seeds (Chia Seeds Meaning in Hindi) are small in appearance but they are rich in many nutritious elements, due to which pregnant women must include it in their diet. Pregnancy (Pregnancy Tet in Hindi) can deplete your body of important nutrients, consumption of chia seeds can help in regaining these lost nutrients.
Also read about it in detail: Olive Oil Meaning & Benefits – Amazing benefits of olive oil
Although the benefits of chia seeds are reliable, more research is needed to consider it a superfood. Chia Seeds can be used as an occasional snack or you can add more flavor to your food and drinks by adding them. But they are not a replacement for seafood, eggs, and other Paleo Omega-3 sources. People with sensitive digestive systems may find it difficult to digest the concentrated fiber present in it.
Also read about it in detail: 10 amazing benefits and disadvantages of eating apple
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