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Normal Delivery Tips

Normal Delivery Tips: Giving birth to a baby is one of the most natural experiences for a woman. But a normal delivery is often considered risky and an experience of excruciating pain. With preparation in the antenatal period, under the advice of your gynecologist and the right kind of support, you can expect a normal delivery, provided there is no medical indication for a caesarean section.

When there is no normal delivery to give birth to a child, then caesarean section delivery is done which is done with the help of surgery. But with the help of some tips, you can prepare yourself for normal delivery. Here in this article, we have told some such beneficial and important things, with the help of which you can bring your child into this world with the help of normal delivery.

Let us know what are those tips (Pregnancy Tips for Normal Delivery in Hindi)?

Normal Delivery Tips In Hindi – Some Tips For Normal Delivery

When you give birth to your child with the help of caesarean section delivery, then you need a lot of care and nowadays our life is so busy that sometimes we are unable to take care of ourselves. That’s why try to give birth to your child only with the help of Normal Delivery Tips in Hindi. Here we have given some tips with the help of which you can get normal delivery done-

Choose a doctor whose normal delivery rate is high – Normal Delivery Tips

When it comes to deciding on a gynaecologist, ask your doctor about his/her caesarean rate and explain your preference for normal delivery. Apart from this, talk to your other female colleagues as well, if their doctor has done mostly normal delivery, then give priority to that doctor only.

Know the benefits of normal delivery- Pregnancy Tips for Normal Delivery in Hindi

Pregnancy Tips for Normal Delivery in Hindi: Normal delivery is beneficial for both the mother and her child. If your first child is through caesarean section delivery, it can become a problem during the birth of your second child or during any surgery. Babies who are born through normal delivery have a lower risk of respiratory problems at birth. They also have a lower risk of developing diabetes, asthma and obesity later in life.

Take care of your weight and exercise regularly – Normal Delivery Tips

During Pregnancy – Symptoms of Pregnancy in Hindi, take special care that your weight does not increase much. The additional calories you need depend on your pre-pregnancy weight and are generally in the range of 200-300 KCal.

“Don’t forget to exercise every day. If you can’t push too hard, start with a 10-15 minute walk and gradually increase it to 40 minutes. Practice helps you build up stamina for a normal delivery.

“Eating for two” is actually just a myth.

Choose a partner to be with while giving birth – Normal Delivery Tips

Choose a partner who can stay with you in the labor room the whole time. It can be your husband or anyone you trust. For this, your partner will also have to be prepared in advance and for that your partner will have to learn how to massage, how to exercise in labor, how to provide emotional support, all this.

Trust yourself- Normal Delivery Tips

A woman’s body is designed to give birth to a baby, do labor exercises, practice deep breathing, and pay attention to the baby. In the olden days, women used to give birth to children in their homes with the support of their family members. Most of the women who prepare themselves mentally, and believe in themselves, give birth to their child without any problem with the help of Pregnancy Tips for Normal Delivery in Hindi. Normal birth is normal, so have full faith in yourself.

Also read about this in detail: Pregnancy Test in Hindi

Dietary Tips for Normal Delivery – What to eat for normal delivery?

Many women feel morning sickness in the first 3 months of pregnancy and at the same time there is a decrease in their food and drink. Since the problem of Nausea Meaning in Hindi is very common in the first 3 months, it is very common to have less appetite and it is also felt by many women, but it is not a matter of concern. But in the second trimester of pregnancy, food should be eaten properly. Some tips related to food during pregnancy (Pregnancy Tips for Normal Delivery in Hindi) are given below which are as follows-

eat good food

During this, follow the diet chart made by your doctor. 50% of your meals should consist of fruits and vegetables, while the rest should consist of lean proteins (lentils, milk, paneer etc.) and whole grains. Take small meals during 3-4 hours and keep in mind that never forget to eat food during pregnancy.

drink water well

Keep in mind that during pregnancy – Pregnancy Tips for Normal Delivery in Hindi, keep your body hydrated, for that it is necessary to drink 7-8 glasses of water a day because your baby lives in amniotic fluid which provides him with energy. That’s why keep drinking water during the day.
Know in Delhi NCR Total cost of normal delivery and list of best hospitals

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