Benefits of Pomegranate: Pomegranate has been used in our kitchens for many years, sometimes used to jazz up dahi bhalla and sometimes with papdi chaant. This fruit, usually red or orange-yellow in color, belongs to the botanical genus Lythraceae. (Lithraceae) belongs to the genus Punica of the family. The tree was believed to have originated in the sub-Himalayan foothills of Persia and northern India, but now grows abundantly in the Indian subcontinent, Iran and the Mediterranean region. The peak season for pomegranates in India is between September and February, when you can buy it very easily from local markets and fruit vendors. Although it is available at departmental stores throughout the year, you get the best quality pomegranates during the peak season. The benefits of eating pomegranate are such that this single fruit provides you with fiber, vitamins, and minerals. Together, but a small amount of sugar is also found in it. As much as the benefits of eating pomegranate are for some people, it also harms some people. Let us know how beneficial is this fruit and what are the disadvantages of eating pomegranate?
Nutrient Profile of Pomegranate
There are about a hundred grains in a pomegranate, which are called arils. One cup of irises (174 grams) contains approximately-
Fiber – 7 grams
Protein – 3 grams
Vitamin C – 30% of the RDI (Recommended Dietary intake)
Vitamin K – 36% of the RDI
Folate – 16% of the RDI
Potassium – 12% of the RDI
Apart from this, pomegranate seeds also contain sugar, 1 cup of pomegranate seeds contains about 24 grams of sugar and 144 calories.
Pomegranate Benefits in Hindi
Pomegranate is known as Anar in Hindi. Pomegranate is considered one of the healthiest fruits on earth. There is a very famous saying in Hindi – “Ek anaar hundred ill” It is not just like that, pomegranate is called Mahaoshidhi because of its valuable properties which have the ability to cure many diseases. According to many studies, there are many benefits of eating pomegranate for our body. It not only gives us the power to fight against many diseases, but also contains many mineral salts. What are the benefits of eating pomegranate (Anar Ke Fayde in Hindi), we have told them below in this article. Let us know about the benefits of pomegranate (Anar Ke Fayde)-
- Antioxidant Properties (Pomegranate Benefits)
The bright red color of pomegranate seeds is due to polyphenols, which are powerful antioxidants. Pomegranate juice contains more antioxidants than any other fruit juice. It contains 3 times more antioxidants than red wine and green tea. The antioxidants present in pomegranate juice may help scavenge free radicals, protect cells from damage, and reduce inflammation.
Read more about this also: Best 5 Antioxidant Foods in Hindi – Antioxidant Food in Hindi
- Vitamin C Containing:
The juice of one pomegranate contains 40% more vitamin C than your daily requirement. When pomegranate juice is pasteurized, the vitamin C in it is broken down, so stick to fresh, homemade juice to get the most of its minerals as much as possible.
- Cancer Prevention:
Pomegranate juice has left a different mark in the lives of people suffering from cancer just some time ago when researchers found that pomegranate juice is very effective in preventing prostate cancer cells. However, there have been no long-term studies with humans to suggest that it prevents or reduces the risk of cancer. The results of all the studies that have been done are positive, but the study is still going on.
- Protection from Alzheimer’s disease:
Pomegranate Benefits: It is believed that the antioxidants and their high concentration in pomegranate juice prevent the progression of Alzheimer’s disease and help maintain human memory.
- Aids in digestion:
Pomegranate juice improves digestion by reducing intestinal inflammation. It may also be beneficial for Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases. Doctors advise patients with diarrhea not to drink pomegranate juice because it can be harmful in diarrhea.
- Anti inflammatory:
Pomegranate juice has powerful anti-inflammatory properties due to its high concentration of antioxidants. It may help reduce inflammation throughout the body and prevent oxidative stress and damage.
The flavonols found in pomegranate juice may help block inflammation, which contributes to osteoarthritis and cartilage damage. Pomegranate juice is currently being studied for its potential effects on osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation.
- heart disease :
Pomegranate juice is one of the most famous heart-healthy juices, which takes care of the heart and arteries and protects it from various diseases. According to some studies, pomegranate juice is helpful in maintaining blood flow or blood flow smoothly and prevents the arteries from becoming hard and thick. Apart from this, it also prevents plaque and cholesterol from increasing in the arteries.
Also read in detail about: Hheart stroke in hindi
- blood pressure:
Pomegranate Benefits: Drinking pomegranate juice daily can help lower systolic blood pressure. But more studies need to be done to determine whether pomegranate juice can lower overall blood pressure over the long term.
Pomegranate Benefits: Pomegranates contain immunity-boosting nutrients like vitamin C and vitamin E, which prevent illness and help fight infection. Apart from being antiviral, pomegranate is also antibacterial.
- Rich in Vitamins:
Apart from vitamin C and vitamin E, pomegranate juice is also a good source of folate, potassium and vitamin K. Whether you include pomegranate in your daily diet or drink its juice, make sure it is 100% pure, fresh and without added sugar.
- Increase Fertility:
Anar Ke Fayde: Pomegranate juice’s concentration of antioxidants and its ability to affect oxidative stress make it helpful in increasing fertility. Oxidative stress causes sperm dysfunction and causes reduced fertility in women. Drinking pomegranate juice also increases testosterone levels in men and women, which is one of the main hormones responsible for sex drive.
- Increase Stamina:
Anar Khane Ke Fayde: Like cherry and beet juice, pomegranate juice is also included in the category of sports enhancer. Pomegranate juice reduces pain and restores strength. In addition, it also reduces the oxidative damage that occurs during exercise.
- Diabetes or prevention of diabetes (Pomegranate Benefits):
In ancient times, pomegranate was used as a remedy for diabetes. Whereas nowadays many people do not even have the knowledge of this. Pomegranate works to reduce insulin and reduce blood sugar.
- Breast cancer prevention:
Breast cancer is the most common cancer found in women, which can affect women of any age. Pomegranate juice prevents breast cancer cells from growing and can even kill them. However, evidence for this is currently limited to laboratory studies. More research is needed before making any claims.
- Improve dental health:
Pomegranates have anti-bacterial and anti-fungal properties that prevent plaque build-up in the mouth and also help fight infections and inflammations in the mouth such as gingivitis and periodontitis.
Also read about it in detail: Mouth Cancer Symptoms in Hindi – Symptoms and Causes of Mouth Cancer
Benefits of eating pomegranate – Disadvantages of eating pomegranate
There are benefits of eating pomegranate (Anar khane Ke Fayde), and we all are well aware of them, on the other hand there are some disadvantages too. If you are undergoing any kind of treatment, then consume pomegranate or pomegranate juice only after consulting your doctor. We have already told about its benefits (Pomegranate Benefits in Hindi) in detail above, let us also know about its disadvantages –
- Pomegranate extract is generally safe when applied to the skin but some people may be allergic to it, resulting in symptoms such as itching, swelling, runny nose and shortness of breath. Can
- Pomegranate may actually be unsafe when excessive amounts of the peel, root, or stem are consumed because the root, stem, and peel contain toxins.
- People who have low blood pressure, pomegranate juice can reduce it further. Such people should not drink pomegranate juice.
- Pomegranate or pomegranate juice should not be consumed during diarrhea, doing so can be harmful for you.
It is not that only green leafy vegetable juice can keep you healthy, you can also get rid of chronic diseases and inflammation by including pomegranate juice in your diet. Pomegranate has many benefits such as it can help reduce the risk of various serious diseases including heart disease, cancer, arthritis and other inflammatory conditions. Apart from this, it increases your memory and provides extra energy to exercise.