Indian Gooseberry or Amla is undeniably a powerhouse of nutrients. Essential minerals and vitamins are not only essential for the well-being of our body, but are also imperative for preventing and managing some of the most common and widespread diseases. Whether Amla is eaten raw, juice is drunk, used in the form of powder or used in the form of pickles and jams, it is beneficial for our health in every way (Amla ke Fayde).
Amla is an excellent source of Vitamin C, hence it helps in boosting our immunity, metabolism and prevents viral and bacterial diseases including cold and cough. Its nutritional profile comes with polyphenol series which are known to fight against cancer cell growth.
Amla is enriched with many such qualities, not only Amla, Amla juice is also very beneficial for our health. To know some more such benefits (Amla Juice ke Fayde), let us know and what can be the benefits of eating Amla and drinking Amla juice for a patient.
Indian Gooseberry in Hindi – Amla in Hindi
Indian Gooseberry is known as Amla. Not only in science but also in Ayurveda, there is evidence that Amla and its juice are used to balance all processes in the body. Not only this, it has been told in Ayurveda that Amla Juice (Amla Juice Benefits in Hindi) is also used to balance all the three doshas of our body – Vata, Pitta and Kapha.
Amla is rich in Vitamin C which is a natural antioxidant and protects you against the harmful effects of free radicals. It helps slow down the aging process and is needed for collagen production which keeps our skin and hair healthy, and boosts our immune system. “If you include it in your daily diet, you can reap the benefits of amla and amla juice.
Ways to eat Amla
To reap the benefits of amla and amla juice in the right way, it is important that you know how to use it. Here we are going to tell how to eat Amla – The most effective way to get the benefits of Amla is to drink its juice, drink its juice daily on an empty stomach or eat it with water. It will not only improve your digestive system but also your skin Will improve, make hair thick and black and will also increase the light of your eyes.
Amla and Amla juice can be a bit unpleasant, but it is also very beneficial for our health. You can also add some lemon juice and honey along with Amla juice, which will make it taste a little better. If you drink amla juice with jamun and bitter gourd juice, it is also beneficial in managing diabetes. People who have problems related to cholesterol level and hair, they should drink amla juice and aloe vera juice mixed together. Drinking these two together can give you amazing results.
If you want to have good eyesight then drinking it before sleeping can be very beneficial. Apart from this, it also detoxifies you from the bad effects of junk foods. Let us know about the benefits of Amla Juice –
Benefits of Amla Juice or Benefits of Amla Juice
Not only amla, amla juice is also very beneficial for health. Here we have explained in detail about the benefits of Amla juice-
Benefits of Amla juice in cold and cough
Amla juice is taken as a powerful home remedy for treating cough and flu as well as mouth ulcers. Taking two spoons of honey amla juice in equal parts daily can be of great help in treating cold and cough. Mix 2 teaspoons of amla in water and gargle with it twice a day to get rid of mouth ulcers.
Benefits of Amla juice in improving cholesterol level
Regular consumption of Amla juice helps in reducing the cholesterol level. And also the amino acids and antioxidants help in the overall functioning of our heart.
benefits of amla juice in diabetes
If you drink Amla juice with Jamun and bitter gourd juice, it can help in reducing and managing your diabetes. And at the same time amla juice is also helpful in managing respiratory diseases like asthma.
beneficial for digestive system
Amla juice is alkaline in nature which not only cleanses our system, but also helps in running our digestive system smoothly. For this, you should drink amla juice on an empty stomach in the morning or even by taking amla with water, it will make our digestive system right.
Beneficial in proper functioning of liver
Consuming gooseberry daily supports proper liver function and flushes out toxins from the body.
Beneficial for hair and skin
The structure of our hair consists of about 99% protein. The amino acid and protein present in amla helps in hair growth, strengthens the roots and prevents hair fall. Applying Amla juice on the face by applying it on cotton, it gets rid of facial marks, pigmentation and blemishes, and also closes the open pores.
Beneficial in improving heart health
According to many studies, amla juice is used to reduce blood pressure. The presence of potassium helps this drink to reduce the tension in the blood vessels and arteries, thus amla juice is helpful in preventing the symptoms of atherosclerosis, heart attack and stroke.
Beneficial in boosting immunity
According to Dr. DS Khurdia of the Indian Agricultural Research Institute, Amla juice is a rich source of Vitamin C which boosts our immunity, and increases the production of white blood cells.
Beneficial in preventing cancer
According to a study published in the journal Anticancer Research, ellagic acid, gallic acid, and other flavonoids present in amla juice help prevent and treat several types of cancer. Its juice contains a lot of antioxidants, which reduce the free radicals in the body which is helpful in reducing the risk of cancer.
beneficial in weight loss
Amla juice contains very few calories, due to which it is used as a supplement for weight loss. The antioxidants present in it improve the digestive system, and work to increase metabolism which helps in reducing the excess fat of our body. Apart from this, it is also helpful in reducing the bad cholesterol level.
Beneficial in treating menstrual cramps
The minerals and vitamins present in amla make it useful for treating menstrual cramps. Since it takes some time to get the essential elements in our body, therefore, regular consumption of Amla should be kept, so that its nutrients remain in our body and menstrual cramps can be prevented.
note: Never drink milk and amla or amla juice together. Amla takes about 30min to be processed in the stomach. Whereas, milk takes around 1 hour to be processed in the stomach. So if someone suggested then you drink amla juice first and after about 45 minutes, drink milk.
Side Effects of Amla Juice
If you consume any healthy food in excessive quantity, then its benefits can be less and the disadvantages can be very high, in the same way if you drink Amla juice in excess, then you will get constipation. Meaning in Hindi), hypoglycemia, dry skin, hypotension, acidity, and allergic reactions can be encountered. Here are some of the side effects of amla juice-
Constipation: Although amla juice helps in strengthening the digestive system, its excess consumption can cause constipation.
Dry Skin: The diuretic nature of amla juice is excellent for detoxifying the body, but it can also cause dehydration, which can show on your skin. So drink enough water along with amla juice.
Acidity: Amla juice has a high amount of Vitamin C, which is highly acidic in nature. If you drink excessive amount of this juice then you may get acidity.
blood pressure: Amla juice along with blood pressure medicine can be dangerous for your health, so be sure to consult your doctor once before including it in your diet.
Blood sugar : Amla juice is used to regulate blood sugar but it can cause hypoglycemia, which is dangerous for normal people and diabetics.Know the symptoms, causes and ways to correct diabetes) is dangerous for patients.
Allergic reactions: Some people are allergic to gooseberry and may experience stomach upset, nausea, diarrhea or vomiting, or swelling of the lips, tongue or throat after eating it. Discontinue use immediately if these symptoms appear.
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Also read about it in detail: Benefits of Aloe Vera in Hindi – Know the beneficial benefits of Aloe Vera
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