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Dehydration Meaning In Hindi – Simple and easy ways to avoid dehydration

As we all know that the human body is made up of 70% water and water cannot survive. Not only this, along with humans, trees, plants and animals also need water. If our body does not get a certain amount of water, then the problem of dehydration can arise, which is called dehydration in Hindi.

The main reason for dehydration is lack of water due to which many health problems can occur like weakness, headache etc. In this article, the problems and symptoms related to dehydration have been explained. Let us know what is the meaning of dehydration and how it can be treated.

Meaning of dehydration in Hindi

Dehydration or dehydration is a condition in which there is a lack of water in our body and there is not enough water and fluid left in your body for normal functioning. If you don’t replace the water and fluids lost by your body again, you can become dehydrated and become dehydrated.

Due to dehydration, our body becomes deficient in many minerals such as sodium, potassium, sugar, etc. and the fluid of our body cells starts drying up, due to which our body is not able to function properly, the balance of body functions deteriorates and suffers from various diseases.

The best symptom to recognize dehydration is a dry mouth. In most cases, dehydration can be treated with fluids, but severe cases of dehydration require immediate medical attention. Although dehydration can happen to anyone, but if the elderly or children have the problem of dehydration, then it can be fatal for them.

If we talk about the problem of dehydration in children, then the main reason for this is diarrhea and vomiting. On the other hand, there is a natural lack of water in the body of old people and sometimes due to the medicines taken in some situations, the problem of dehydration arises. Which means that even a small problem can cause dehydration in their body.

Dehydration can happen to people of any age group, especially if you work out or exercise and do not drink enough water.

due to dehydration

The reasons for being dehydrated too often are very common, such as not drinking enough because you are sick or busy, or when you are traveling, hiking, or camping, or you do not have access to pure drinking water. Finds. But many times you can become dehydrated due to some health problems, some of them are given below-

Causes of diarrhea or vomiting: Due to severe, acute diarrhea, our body can lose water and electrolytes in a short period of time. And if you have diarrhea along with vomiting, your body may lose even more fluids and minerals.

Fever: In general, the higher the fever, the more dehydrated you may become. Apart from diarrhea and vomiting, the problem gets worse if there is fever.

Read more: Causes, symptoms and treatment of fever – Fever Meaning in Hindi

excessive sweating: Even when we sweat, the amount of water in our body is less. If you do high-energy activity and don’t drink enough fluids, you can become dehydrated. Hot, humid weather increases the amount you sweat and the amount of fluid you lose.

Increased urination: This can be due to undiagnosed or uncontrolled diabetes. Some medicines, such as diuretics and some blood pressure medicines, can also cause dehydration, usually because they cause you to urinate more.

symptoms of dehydration

Water is the most important need of our body without which it is impossible to imagine life. Many people, especially older adults, do not feel thirsty until they are already dehydrated. That’s why it’s important to increase your water intake in hot weather or when you’re sick.

The signs and symptoms of dehydration can also vary by age. Let us know what are the symptoms of dehydration seen in people of different age groups –

baby or toddler

  • dry mouth and tongue
  • no tears when crying
  • no diapers for three hours
  • sunken eyes and cheeks
  • sunken soft spot on top of skull
  • listlessness or irritability

Adult

  • excessive thirst
  • frequent urination
  • dark urine
  • to be tired
  • Dizziness
  • to be confused
  • having a headache
  • muscle weakness
  • sweating less
  • sunken eyes
  • shriveled and dry skin
  • low blood pressure
  • increased heart rate
  • Fever (rise of fever more than 100 degrees)
  • fainting frequently

prevention of dehydration

  • Prevention is the most important treatment for dehydration. This should be done by consuming plenty of fluids and foods that have a high water content (such as fruits and vegetables).
  • People should be cautious about performing activities in extreme heat or during the hottest times of the day, and those who exercise should prioritize fluids.
  • Because the elderly and very young children are most at risk of becoming dehydrated, special attention should be paid to making sure they are getting enough fluids.
  • Even if you have diarrhea, vomiting, or fever, drink as much fluid as possible and drink plenty of water.

Treating Dehydration

  • Dehydration can be treated by replenishing the fluid level in the body and by taking more and more water and fluids.
  • Drink fluids such as water, broth, frozen water or ice pops, or sports drinks (such as Gatorade) to avoid dehydration. However, some dehydrated patients require intravenous fluids for rehydration.
  • People who are dehydrated should avoid caffeinated beverages like coffee, tea, and soda.
  • Conditions that cause dehydration can be treated with appropriate medication. This may include medicine available to buy over-the-counter or online, such as: anti-diarrheal medications, anti-emetics (prevents vomiting), and anti-fever medications,
  • Consume sports drinks containing electrolytes as much as possible.

Dehydration occurs when there is insufficient water for the body to function properly. Although mild dehydration may only make you uncomfortable, more severe dehydration can lead to blood clotting, seizures, and other potentially fatal problems.

Obviously, severe dehydration should be treated immediately, but mild dehydration can have an adverse effect on your mood and energy. For this, it is necessary to identify its symptoms and treat it immediately.

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