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10 amazing health benefits of eating almonds in winter

Almonds Benefits in Hindi: You must have often heard that eating almonds sharpens the brain and in childhood our parents also used to give almonds to eat to sharpen the brain. Does eating almonds really increase memory or what are the benefits of almonds? Almonds are a natural, unsalted, tasty and nutritious snack with a host of health benefits. A handful of nutrient-rich almonds a day is said to help promote heart health and prevent weight gain, and it may even help fight diseases like diabetes and Alzheimer’s. 10 amazing benefits of eating or Badam Khane ke Fayde in Hindi.

Benefits of eating almonds

Almond is one of the most popular tree nuts in the world. Which is highly nutritious, rich in healthy fats, antioxidants, vitamins and minerals. Let us know the benefits of eating almonds –

Nutrition – Almond Benefits

Perhaps you do not know about the benefits of eating almonds, it is rich in many types of nutritional elements. Almonds are rich in vitamin E, calcium, magnesium and potassium. In addition, almonds are a significant source of protein and fiber, while containing very little sugar. It is said that a total of 23 almonds should be eaten in a day, as it contains – 13 grams of healthy unsaturated fat, 1 gram of saturated fat and no cholesterol or salt and contains 160 calories. Of all tree nuts, almonds have the highest amounts of protein, fiber, calcium, vitamin E, riboflavin, and niacin.

Read more: Immunity Meaning In Hindi – Meaning of immunity and how to increase it

Improve heart health – Benefits of eating almonds

According to the FDA, consuming 1.5 ounces of almonds and other nuts a day may reduce the risk of heart disease. Many of the nutrients present in almonds contribute to boosting heart health. Almonds are rich in magnesium, which plays an important role in preventing heart attacks and high blood pressure. One study found that eating almonds was associated with a lower risk of heart disease, including “bad” LDL cholesterol levels and belly fat.

Read More: Learn How To Keep Your Heart Healthy

Helpful in weight loss – Almonds Benefits in Hindi

Almonds are beneficial for weight management as well as for maintaining a healthy weight. Almonds contain fiber, protein, and fat that eating just a handful is enough to make you feel full and satisfied. The magnesium present in almonds helps control blood sugar, which is helpful in reducing food cravings. Almonds are able to block the calories that are absorbed by our body, which makes them a weight-loss friendly snack.

Read more: How to reduce your weight – How To Lose Weight In Hindi

Lower cholesterol level – Benefits of eating almonds

High levels of LDL lipoprotein – also known as “bad” cholesterol – in our blood is a well-known risk factor for heart disease. This LDL lipoprotein can be reduced with the help of almonds. According to a study, almonds are helpful in reducing this LDL effectively. Eating 1.5 ounces (42 grams) of almonds per day can lower LDL cholesterol by 5.3 mg/dL, while maintaining “good” HDL cholesterol. Eating almonds also helps reduce body fat. .

Read More: Hole in Heart – Causes, Symptoms & Treatment

Rich in Antioxidants – Almonds Benefits in Hindi

Almonds are considered a good source of antioxidants. Antioxidants help protect against oxidative stress, which can damage molecules in your cells and promote inflammation, aging and diseases such as cancer. The powerful antioxidants in almonds are mainly concentrated in the layer of its brown skin. That’s why eating it by removing its layer is not a good option from the point of view of health.

Read more: Best 5 Antioxidant Foods in Hindi – Antioxidant Food in Hindi

Source of Vitamin E – Badam Benefits in Hindi

Almonds contain relatively high levels of vitamin E, which is an antioxidant. In fact, they are one of the best natural sources of vitamin E, providing 37 percent of the recommended daily intake in just 1 ounce. Vitamin E also helps protect cells from oxidative damage. In addition, high vitamin E intake temporarily reduces the risk of certain diseases – such as Alzheimer’s, some cancers and heart disease.

However, according to some studies, the risk of developing prostate cancer has been found to be associated with higher intakes of vitamin E.

Reduce blood sugar – Benefits of eating almonds

Almonds may help control blood sugar. This ability is thought to be due to their high levels of magnesium. About a third of people with type 2 diabetes have low magnesium levels. Eating almonds improves their insulin resistance.

Read more: Know the symptoms, causes and ways to correct diabetes

Improve brain power – Almonds Benefits

Almonds contain riboflavin and L-carnitine, nutrients that help in the growth of brain cells. Almonds also contain phenylalanine, a brain-boosting chemical that aids in our cognitive functions. It has been said in Ayurveda that for maximum brain power, five almonds soaked in water should be eaten daily in the morning.

Read more : 5 Superfoods for a Healthy Brain

Remedy for Anemia – Badam Benefits in Hindi

Anemia occurs when red blood cells carry less oxygen. Almonds contain copper, iron and vitamins, which act as catalysts in the synthesis of hemoglobin. Hence, almonds are used as a preventive measure for anemia.

Read more: Anemia Meaning In Hindi – Know about anemia or lack of blood

Reduce fever – Benefits of eating almonds

If you are suffering from high body temperature or have got fever, applying bitter almond oil on the body can bring down the temperature significantly. Bitter almonds contain alkaloid elements which have toxicity in them. This nature puts a barrier in front of fungus, virus or bacteria to spread fever in the human body.

Read more: Causes, symptoms and treatment of fever – Fever Meaning in Hindi

Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. There are many benefits of eating almonds, which include reducing blood sugar, reducing blood pressure and reducing cholesterol levels. Not only this, almonds reduce appetite and promote weight loss. If all its benefits are seen, then it would not be wrong to say that consuming almonds is absolutely right.

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