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Shahad ke Fayde in Hindi – 13 amazing benefits of eating honey

Benefits of Shahid: Honey has been used for centuries, not only in cooking, but it has also been used as a medicine, and eating honey also brings strength to the body. It is one of the very beneficial (Health Benefits of Honey in Hindi) natural compounds, which is used instead of refined sugar. If you use pure honey instead of refined sugar or refined sugar, it can prove to be very healthy.

It is a food item that hardly anyone is aware of, it is easily available and found in almost every household kitchen. Honey is one of the most popular and widely used honey with health benefits. Vala is a sweetener. It is used by many cultures around the world, as well as being used as a basis for many traditional medicines, particularly in Ayurveda. The health benefits and advantages of honey have been valued for centuries. Let us know about honey and the benefits of consuming it.

Shahad ke fayde, benefits of honey in hindi

some interesting facts

  • Honey is the only food that is produced by insects
  • pure honey does not spoil
  • Natural honey has different taste and color
  • Bees survive the winter only on honey
  • Honey is also used as a medicine
  • not all bees make honey

Shahad Ke Fayde – Benefits of honey

The oldest evidence of honey dates back to about 5,000 years ago, when archaeologists found traces of it in a grave in Georgia. If ancient Greek religion regarded it as the food of the gods, then in Hinduism it is known as one of the five elixirs of immortality (panchamrit). Honey is one of the most intriguing and interesting foods because of the conflicting facts surrounding it in research and history. Let us have a look at some amazing facts about honey-

Benefits of eating honey – Benefits of Honey

Vitamins A, B, C, iron, calcium, sodium phosphorus, iodine are found in honey. Consuming honey on a daily basis also increases the power to fight diseases by creating strength, vigor and freshness in the body. Let us know the benefits of honey-

Useful in weight management

Do you know that you can also use honey for weight management? According to renowned author and nutritionist Mike McInnes, honey burns our body fat even when you are sleeping. It is one of the best foods to lose weight. Doctors also recommend that one spoon of honey must be taken before going to bed.

Shahad ke fayde, benefits of honey in hindi

You can also consume this drink by adding honey to warm water in the morning on an empty stomach. By doing this first thing in the morning, metabolism increases, which helps in losing weight faster. Honey is also good for improving your overall health.

Honey and lemon drink: Drinking water can also aid in your weight management and if you drink honey and lemon water then it will help in promoting your healthy weight. You can reduce your calorie intake and sugar intake by replacing high-calorie, sugary sodas and other sweetened drinks with honey and lemon water, which in turn will help you control your weight.

Read more: How to reduce your weight – How To Lose Weight In Hindi

Strengthens the immune system

Honey has innumerable medicinal properties that help in curing sore throat naturally. Its antioxidant and antibacterial power helps fight infections caused by viruses, bacteria and fungi. According to doctors and scientists, buckwheat (a type of honey) contains the most antioxidants.

When consumed daily it can be beneficial for boosting immunity in the long run. This is the reason why honey is considered as one of the best immunity boosting foods. Hence it is recommended Honey should be consumed before breakfast or before exercise to get extra energy for the whole day. It also acts as a cleansing toner which improves the immunity of children.

Read more: Immunity Meaning In Hindi – Meaning of immunity and how to increase it

help improve cholesterol

High LDL cholesterol levels can increase the risk of heart diseases. These cholesterols play a major role in atherosclerosis, which is a buildup of fat in the arteries that can lead to heart attacks and strokes. Several studies show that honey can improve your cholesterol levels. It lowers total and “bad” LDL cholesterol, and raises “good” HDL cholesterol.

nourish skin and face

Due to the moisturizing and nourishing properties of honey, its use is very beneficial for the skin. Honey is the best natural moisturiser, especially if you have dry skin and it is also very easy to apply. Raw honey not only unclogs pores, but it also helps moisturize dry skin.

Shahad ke fayde, benefits of honey in hindi

It also helps in healing chapped lips during winters. Many people also use honey masks for skin tone correction. Apart from being a natural antiseptic, it is also useful for treating wounds, bruises, cut skin, burns and other infections.

Read More: Winter Skin Tips and Treatment for Dry Skin

improve memory

What we say is very important so it is very important to consume foods that help in strengthening our mental health in old age. As we mentioned above, honey is a natural sweetener and has many health benefits, including boosting memory and concentration.

Honey not only increases brain power and memory but also makes you an overall healthier. Consuming honey prevents metabolic stress and helps calm the brain, which in turn helps enhance long-term memory. The natural antioxidants and therapeutic properties present in honey transmit cells that cause damage to memory (preventing memory loss).

Read more : Best 5 Antioxidant Diet in Hindi – Antioxidant Food in Hindi

home remedies for cough

Honey is considered to be one of the best home remedies for treating dry cough as well as wet cough. A research has also shown that drinking a spoonful of honey can reduce throat irritation. Honey is a favorite natural remedy for cough, especially for children, as it helps relieve nighttime coughing, thereby aiding in sound sleep.

natural home remedies for dandruff

Do you know how beneficial honey can be for hair? Honey is one of the best natural home remedies for dandruff. It not only provides nourishment to dry hair but it also makes your hair smooth and soft. You can also use honey and lavender along with green tea to prevent hair fall.

For this, mix 2 tablespoons of honey with an equal amount of vegetable oil and apply it on your hair. Leave this hair mask on for 15 minutes, and then wash it out before shampooing.

quick wound healing

shahad ke faydebenefits of honey in hindi

Honey has antibacterial, antifungal and antioxidant properties, due to which honey is used to heal wounds. After any type of skin injury, bacteria living on your skin can infect the wound site. Honey is used to destroy these bacteria.

Natural Sleep Helper

If you don’t sleep well or have trouble falling asleep? It can be treated with the help of honey, all you have to do is drink a drink made of warm milk and honey before sleeping. For centuries, people have been using this drink to help them sleep. And this drink is also very easy to make. All you have to do is drink a glass of warm milk with a teaspoon of honey, or a cup of chamomile tea with 1 or 2 teaspoons of honey. By doing this you will get good sleep.

cure sinus problems

Nowadays due to increasing pollution and dust many people are suffering from sinus related problems. Sinuses are small cavities in our skull that produce mucus or mucus to protect our respiratory system from allergies and infections, when we have any kind of infection, the viruses of that infection block the sinuses. which leads to crisis.

Honey is used to treat it as honey is a natural anti-bacterial and anti-septic which helps to clear up the infection and reduce inflammation. Honey also soothes all types of throat infections and reduces cough and strengthens the immune system thereby reducing sinus problems.

help with gum disease

The anti-bacterial and infection healing properties of honey help in the healing and healing of wounds. Regular use of honey can treat dental and gum diseases such as gingivitis, bleeding and plaque to a great extent.

Shahad ke fayde, benefits of honey in hindi

Honey is known to release antiseptic hydrogen peroxide which acts as an anti-microbial agent and inhibits the growth of bacteria. Experts recommend using raw honey water as a mouthwash. Also, rubbing honey directly on the affected gums gives instant relief from pain and inflammation and other periodontal diseases.

natural energy drink

Honey is known to be an excellent source of natural energy because the natural unprocessed sugars in it enter the bloodstream directly and can provide an instant boost of energy in the body. This quick boost works wonders for your workouts and workouts, especially endurance exercises.

Help control and prevent eczema

Eczema is a type of skin condition that causes red, itchy, flaky skin that very often causes discomfort. Generally, young children and teenagers suffer from eczema. Eczema can be treated with the help of honey, for this make a mixture of raw honey and cold-pressed olive oil and apply it on the affected skin.

Honey removes impurities and makes the skin smooth and soft and acts as a natural cleanser. It can also be used for exfoliation of the skin by mixing it with oats to remove dead cells. Regular use of honey prevents eczema from recurring or coming back.

Read More: Honey & Milk: A Healthy Combo

Although consumption of honey in any form is beneficial for the body, but there are many other ways through which honey can be more useful for your body. Doctors generally recommend having at least 50 grams of honey with lukewarm water early in the morning. It cleanses the digestive system and helps in providing energy.

Generally, honey should be consumed an hour or two before a meal, to help settle the food eaten earlier. It is always advised that honey should not be boiled as the high temperature destroys all the nutrients and vitamins. So get honey today itself and reap its benefits.

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