Life Style

Home Remedies for Migraine

According to a research, migraine is one of the most common conditions in the world. It can happen to many members of a family such as children and adults. You may not believe it, but about 12 percent of the total population is suffering from migraine headaches. Migraine is not a normal headache, sometimes it can be fatal. That’s why migraine treatment is very important. According to a research, obese people have more migraine than thin people. It is about 81% more in obese people than in thin people. One research found that obese people are more prone to chronic headaches than lean people. Migraine pain usually occurs in one part of the head, migraine pain is not just a severe headache but it can also be extremely harmful to your health.

Migraine is a type of neurological condition that can often have the following symptoms, which include-

  • Nausea
  • vomiting
  • tingling or numbness in hands or feet
  • scene change
  • sensitivity to sound, light or smell

If we talk about its causes, there is no evidence for its clear reasons yet, but some natural changes, lifestyle changes, bright light, certain smells, too much noise, constant worry and stress along with headache It can be due to inflammation in blood vessels etc.

Here let us also tell you that migraine headache does not end easily and sometimes it can last for 2 to 3 days. Migraines can be debilitating and a chronic condition that can affect daily life for some people.

By the way, there are many different medicines for the treatment and prevention of migraine. But some people also treat migraine through home remedies and try to maintain the balance of their daily life. mhome remedies for migraine Or home remedies have been given, let us know in which ways migraine headache can be controlled.

Home remedies for migraine From domestic Tareekon

Here are 10 home remedies for migraine headache, let us know how they can reduce migraine pain-

1. Acupressure

Acupressure involves the application of pressure to specific parts of the body. Acupressure reduces muscle tension and pain by stimulating specific points on the body. The best pressure point for migraine headaches is the LI-4 point in the space between the base of the left thumb and pointer finger.

In case of migraine pain, press firmly on LI-4 point using the opposite hand for 5 minutes but keep in mind that it should not be painful, doing so gives instant relief from headache pain. Apart from this, applying pressure on the PC6 acupoint, which is located three fingers above the base of the wrist on the wrist of the hand, gives relief in problems like vomiting and nausea in migraine.

2. Dietary Changes

Many people who get migraines can identify foods that trigger migraines and eliminate them from their diet.

Migraine triggering foods include:

  • processed foods
  • red wine
  • Liquor
  • chocolate
  • caffeinated beverages

If you suffer from migraine, it is important to be aware of what can trigger it. Some people also use a food diary or migraine journal to track potential triggers. Changing diet or eating patterns to avoid all these migraine triggers can help prevent future migraines.

3. Essential oil

Numerous researches show that essential oils are capable of relieving various types of headaches. Essential oils are often used as natural remedies and as antimicrobials.

Lavender essential is used to relieve stress, anxiety, depression, headaches and migraines. The study, published in European Neurology, found that lavender oil inhalation also helped reduce the severity of migraine headaches.

4. Stress Management

Stress is considered to be the most common trigger of migraine. Stress can also make migraines more frequent and can cause recurrent migraine headaches and trigger other migraines.

Stress management can be done by journaling, exercising or meditating which helps prevent future migraines. Apart from this, people can also take classes for stress management. Taking a warm bath and listening to music can also reduce stress, and, if you can try to relieve the tension you feel, this will also help with migraines.

By taking these positive actions, a person can control their body’s response to the stressors in their life.

5. Yoga or Stretching

Yoga helps to improve blood flow and reduce muscle tension, so yoga may help reduce migraine symptoms. According to a study, migraine can be treated by regular yoga practice. Yoga helps in reducing stress and tension in the body. Yoga relaxes the person, and actually improves circulation throughout the body.

Read this also: Migraine: 4 Yoga Poses for Relief from Pounding Pain

6. Acupuncture

Acupuncture is an effective treatment option for people with migraine headaches. Migraines and pain can be reduced by inserting needles into the skin, regardless of the exact points.

People who are interested in using acupuncture for migraines should see a licensed practitioner for treatment.

7. Massage

Massaging the muscles in the neck and shoulders helps to relieve tension and reduce migraine pain. Massage can also reduce stress.

Migraine sufferers can also use massage parlors for massage. Also, massage your shoulders and back with a tennis ball.

8. Herbal Supplement

Butterbur and feverfew are two herbal supplements that may be helpful in reducing migraine pain and frequency. A daily dose of 150 milligrams (mg) of butterbur is effective enough to reduce the frequency of migraines for about 3 months. Feverfew can also be used to reduce migraines, but feverfew is less effective than butterbur. However, feverfew may be helpful for some people.

9. Stay Hydrated

Not drinking enough water also triggers migraine or migraine, or rather, not drinking enough water is a factor triggering migraine. Even slight dehydration is enough to trigger a migraine.

To avoid dehydration, one should drink more and more water. Drinking plenty of water throughout the day, and a healthy diet, is usually enough to stay adequately hydrated.

Read this also: Dehydration Meaning in Hindi

10. Take complete rest / sleep well

Lack of sleep and too much sleep can also trigger migraine headaches. Getting a restful 7-9 hours of sleep each night can help reduce stress and prevent migraines.

Apart from these home remedies, a doctor or a migraine specialist should be consulted if you are suffering from migraine. Apart from these, you can also seek advice from a doctor or migraine specialist on a certain diet and keeping a migraine journal can be useful in identifying triggers and effective migraine treatments.

Read this also: Migraine Meaning in Hindi

Visit your nearest Neurologist for Migraine or any type of headache today or click here to book an appointment with the best Neurologist doctor in India today-

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