Life Style

Benefits of Green Tea

Tea is one of the most commonly consumed beverages in India, and different types of people prefer to drink different types of tea. However, of these different types, about 78% of black tea is consumed, and only 20% of green tea is consumed. Apart from these, many other types of tea are drunk, about which we will briefly explain below in this article. Of all these teas, green tea is considered to be the healthiest, as it is rich in antioxidants and nutrients that have a powerful effect on the body, due to which it has many health benefits.

Let us know the benefits of green tea and here let us tell you that if you drink this nutritionally rich tea in excess, then you may also suffer from its disadvantages. Let us first know what is the history of green tea, from where it originated and what are its characteristics.

What is green tea?

Green tea was first used by the people of India and China because of its health benefits. Later, it gradually became popular in the United States of America and other countries as well because of its health benefits. Green tea is made from Camellia sinensis leaves, which undergo a process of withering and oxidation. There are several types of green tea based on their yield, growing conditions, process of production and time of harvest. Green tea contains bioactive compounds that improve many aspects of our health.

EGCG (EGCG) is one of the most powerful compounds present in green tea – which treats many diseases and prevents many more from occurring. Although there are some disadvantages of drinking green tea, but its benefits are so much that its disadvantages are nothing in front of it, that is why many doctors also recommend drinking green tea. Before knowing its benefits, let us know what are the nutrients in it-

nutrients present in green tea

If we talk about calories, then green tea has zero calories, if you are conscious about calories in your diet, then it can prove to be a very healthy drink for you. Green tea contains flavonols and catechins (a type of polyphenol) that provide a host of benefits. Some of the catechins present in green tea are as follows-

  • Epicatechin
  • Epigallocatechin
  • Gallocatechin
  • Gallate Derivatives

The EGCG present in green tea, also known as epigallocatechin-3-gallate, is what makes green tea green. There are many benefits of drinking it like it reduces metabolism and also controls our body weight. Apart from this, some other nutrients present in green tea are as follows-

  • Quercetin
  • linoleic acid
  • Aginine
  • methylxanthines (caffeine, theoline, and theobromine)
  • many amino acids and enzymes (about 20 percent of leaves are taken up by proteins)
  • Carbohydrates (cellulose, pectin, glucose, sucrose, and fructose)
  • trace amounts of minerals such as magnesium, calcium, manganese, iron, chromium, copper, and zinc
  • trace amounts of carotenoids
  • lactones and hydrocarbons, esters and aldehydes (all of which are volatile compounds)

Benefits of Green Tea – Benefits of Green Tea

Green Tea Benefits, Green Tea Benefits in Hindi, Green Tea Benefits in Hindi

Green tea has become very useful for our health today. It offers various benefits, some of which are very important such as it maintains heart health, helps in weight loss, and also helps in the prevention of fatal diseases like cancer and diabetes. Green tea also helps in improving the symptoms of depression. Let us know what are its benefits-

1. Benefits of green tea in cancer prevention

According to the National Cancer Institute, green tea contains polyphenols that help reduce tumor growth and also protect against damage caused by ultraviolet UV radiation. Countries that drink more green tea have lower rates of cancer, but it is impossible to determine whether this is due to green tea or other lifestyle factors that prevent cancer.

Some studies have also shown positive effects of green tea on the following types of cancer:

Researchers believe that green tea contains high levels of polyphenols that help kill cancer cells and stop them from growing.

Read also about: BSymptoms of blood cancer in Hindi

2. Benefits of green tea for the heart

A study published in the Journal of the American Medical Association concluded that green tea reduces mortality as well as is associated with reducing cardiovascular disease and all-cause mortality. One study reported that people who didn’t drink green tea had a significantly higher risk of dying (especially from cardiovascular disease) than people who drank at least 5 cups of green tea per day. Green tea contains catechins, polyphenolic compounds that are purported to have several protective effects, particularly on the cardiovascular system.

3. Benefits of Green Tea in Lowering Cholesterol

Green tea, when consumed as a drink or in capsule form, is highly beneficial in reducing total LDL and bad cholesterol.

4. Benefits of Green Tea in Strokes

Drinking green tea or coffee is associated with a reduced risk of stroke. A study suggested that if you include green tea in your daily routine by making small changes in your lifestyle, it can help reduce your risk of stroke.

5. Benefits of Green Tea in Type 2 Diabetes

According to a study in Japan, people who drink green tea have a 42% lower risk of developing type 2 diabetes. This disease involves high blood sugar levels due to insulin resistance or the inability to produce insulin. Studies show that green tea can improve insulin sensitivity and lower blood sugar levels.

6. Benefits of green tea in reducing weight

Green tea may promote weight loss in overweight and obese adults. Since green tea increases metabolism and burns calories, which play an important role in weight loss.

7. Benefits of green tea for skin diseases

According to several studies, green tea may prove to be a promising new treatment for skin disorders such as psoriasis and dandruff. The researchers studied a model for inflammatory skin diseases characterized by patches of dry, red, flaky skin caused by inflammation and overproduction of skin cells. Treatment with green tea was found to slow growth of these skin cells which regulates the life cycle of the cells.

8. Benefits of Green Tea for Memory

Green tea can enhance the cognitive functions of our brain, especially working memory. Research findings suggest that green tea may be of benefit in treating cognitive impairment associated with neuropsychiatric disorders, such as dementia.

9. Benefits of Green Tea in Alzheimer’s

Green tea may help reduce the risk of Alzheimer’s disease. In addition, green tea may also be helpful in treating dental cavities, stress, chronic fatigue, treating skin conditions, and improving arthritis by reducing inflammation.

10. Benefits of green tea in boosting immunity

The catechins present in green tea play a major role in boosting our immunity. It protects against oxidants and radicals, thereby boosting immunity. The EGCG in green tea has the ability to increase the number of regulatory T cells – and these help improve immunity and suppress autoimmune diseases.

What is the right way and the right time to drink green tea?

You have already come to know about the benefits of green tea, but if it is not consumed at the right time and in the right way, then you may have to face many disadvantages too, let us know what can be done to avoid these disadvantages. At what time can you drink it-

  • Green tea should be consumed 2-3 hours before meals.
  • Never consume green tea after having food.
  • Do not drink green tea on an empty stomach.
  • Do not mix milk and sugar in green tea.
  • Green tea with honey is more beneficial, so drink them together.

disadvantages of green tea

If you drink green tea in excess, it can be harmful to your health. Although green tea has very few side effects or contraindications for adults, it can have more side effects for children. Some of its side effects and risks are as follows-

    1. sensitivity to caffeine People with severe sensitivity to caffeine may experience insomnia, anxiety, irritability, nausea, or stomach upset.
    2. blood thinners People who take blood thinners (anticoagulant drugs) such as Coumadin/Warfarin should use caution when drinking green tea due to the presence of vitamin K. Such people are also advised to avoid green tea as well as aspirin, as these two reduce the combined effectiveness of platelets.
    3. Other Stimulants If taken with stimulant drugs, green tea can increase blood pressure and heart rate.
    4. Effects on the digestive system: Green tea also contains caffeine, and drinking too much green tea can have adverse effects on your digestive system. Due to which the balance of digestive juice can deteriorate and our stomach can get upset. People having acidity problem should not drink green tea.
    5. Do not drink too much green tea during pregnancy: Because green tea contains caffeine, pregnant women should not drink green tea more than 2 times a day, its excessive consumption can have a bad effect on the health of both mother and child.
    6. Anemia and cataract patients should not drink green tea: People with anemia and cataracts should not drink green tea due to caffeine. Due to anemia, the amount of hemoglobin and iron in our blood decreases, if there is already a deficiency of iron, then drinking green tea should be avoided. Cataract can increase further by consuming green tea, so patients with cataract should not drink green tea.

Although there are many benefits of drinking green tea, yet it can also cause some harm to some people. In particular, green tea should not be consumed by pregnant or lactating women, people with heart problems or high blood pressure, kidney or liver problems, stomach ulcers, or anxiety disorders. And always be sure to consult a doctor before starting any herb or supplement regimen.

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